13.8 km | 01:07:43 | 04:55/km日期: 2019-11-19 20:14 - 地點: 新安宮 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 918 Cal - 平均步頻: 174
Pace: 05'34" / 05'13" / 05'07" / 05'01" / 04'54" / 05'01" / 04'51" / 04'52" / 04'54" / 04'49" / 04'45" / 04'47" / 04'34" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'59") | 1000 / 1000 |
| 2 | | 05'13" (+00'39") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'00" (+00'26") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'26") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" (+00'11") | 1000 / 11000 |
| 12 | | 04'46" (+00'12") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 04'22" | 768 / 13768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
314.99 km 
Hoka one one Tracer 累積 :
859.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'07" | 00:15'54" |
| 4 | 05'01" | 00:20'55" |
| 5 | 04'54" | 00:25'49" |
| 6 | 05'01" | 00:30'50" |
| 7 | 04'51" | 00:35'41" |
| 8 | 04'52" | 00:40'33" |
| 9 | 04'54" | 00:45'27" |
| 10 | 04'49" | 00:50'16" |
| 11 | 04'45" | 00:55'01" |
| 12 | 04'47" | 00:59'48" |
| 13 | 04'34" | 01:04'22" |
| 13.8 | 04'22" | 01:07'44" |
展開計圈分析
留言 
