8.5 km | 00:46:31 | 05:27/km日期: 2019-11-19 20:34 - 平均心率: 146 - 卡路里: 498 Cal - 平均步頻: 180
Pace: 05'44" / 06'54" / 05'17" / 04'58" / 05'16" / 04'51" / 05'31" / 05'11" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'56") | 1000 / 1000 |
2 | | 06'17" (+02'29") | 676 / 1676 |
3 | | 19'06" (+15'18") | 80 / 1756 |
4 | | 03'58" (+00'10") | 181 / 1938 |
5 | | 05'56" (+02'08") | 226 / 2165 |
6 | | 04'11" (+00'23") | 184 / 2349 |
7 | | 06'02" (+02'14") | 221 / 2571 |
8 | | 04'02" (+00'14") | 188 / 2760 |
9 | | 06'09" (+02'21") | 214 / 2975 |
10 | | 04'03" (+00'15") | 187 / 3162 |
11 | | 06'07" (+02'19") | 217 / 3379 |
12 | | 03'54" (+00'06") | 189 / 3569 |
13 | | 06'09" (+02'21") | 214 / 3783 |
14 | | 03'48" | 189 / 3973 |
15 | | 06'17" (+02'29") | 219 / 4193 |
16 | | 04'00" (+00'12") | 188 / 4381 |
17 | | 06'13" (+02'25") | 219 / 4600 |
18 | | 03'58" (+00'10") | 186 / 4787 |
19 | | 05'51" (+02'03") | 224 / 5011 |
20 | | 03'54" (+00'06") | 191 / 5202 |
21 | | 05'56" (+02'08") | 220 / 5422 |
22 | | 04'03" (+00'15") | 184 / 5607 |
23 | | 05'35" (+01'47") | 222 / 5829 |
24 | | 03'56" (+00'08") | 184 / 6014 |
25 | | 06'03" (+02'15") | 222 / 6237 |
26 | | 04'07" (+00'19") | 179 / 6416 |
27 | | 06'27" (+02'39") | 210 / 6627 |
28 | | 05'32" (+01'44") | 1000 / 7627 |
29 | | 05'07" (+01'19") | 869 / 8496 |
30 | | 04'11" (+00'23") | 14 / 8511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 133.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'54" | 00:12'38" |
3 | 05'17" | 00:17'55" |
4 | 04'58" | 00:22'53" |
5 | 05'16" | 00:28'09" |
6 | 04'51" | 00:33'00" |
7 | 05'31" | 00:38'31" |
8 | 05'11" | 00:43'42" |
8.5 | 05'32" | 00:46'32" |