12.0 km | 01:12:14 | 06:01/km日期: 2019-11-18 20:49 - 平均心率: 150 - 卡路里: 788 Cal - 平均步頻: 182
Pace: 05'07" / 05'43" / 05'44" / 05'46" / 05'39" / 06'02" / 05'50" / 05'55" / 05'46" / 06'00" / 08'10" / 06'31" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1000 / 1000 |
2 | | 05'43" (+00'36") | 1000 / 2000 |
3 | | 05'44" (+00'37") | 1000 / 3000 |
4 | | 05'46" (+00'39") | 1000 / 4000 |
5 | | 05'38" (+00'31") | 1000 / 5000 |
6 | | 06'02" (+00'55") | 1000 / 6000 |
7 | | 05'49" (+00'42") | 1000 / 7000 |
8 | | 05'55" (+00'48") | 1000 / 8000 |
9 | | 05'46" (+00'39") | 1000 / 9000 |
10 | | 05'58" (+00'51") | 999 / 9999 |
11 | | 08'10" (+03'03") | 1000 / 10999 |
12 | | 06'31" (+01'24") | 1000 / 11999 |
13 | | 08'45" (+03'38") | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 133.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'43" | 00:10'50" |
3 | 05'44" | 00:16'34" |
4 | 05'46" | 00:22'20" |
5 | 05'39" | 00:27'59" |
6 | 06'02" | 00:34'01" |
7 | 05'50" | 00:39'51" |
8 | 05'55" | 00:45'46" |
9 | 05'46" | 00:51'32" |
10 | 06'00" | 00:57'32" |
11 | 08'10" | 01:05'42" |
12 | 06'31" | 01:12'13" |
12.0 | 10'30" | 01:12'15" |