15.0 km | 01:16:23 | 05:05/km日期: 2019-11-19 19:47 - 平均心率: 143 - 卡路里: 1015 Cal - 平均步頻: 180
Pace: 06'06" / 05'20" / 05'13" / 05'05" / 05'05" / 05'09" / 04'54" / 04'56" / 04'53" / 04'50" / 04'56" / 05'00" / 04'58" / 04'56" / 986'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'02") | 1609 / 1609 |
| 2 | | 05'13" (+00'23") | 1609 / 3218 |
| 3 | | 05'04" (+00'14") | 1609 / 4828 |
| 4 | | 05'04" (+00'14") | 1609 / 6437 |
| 5 | | 04'55" (+00'05") | 1609 / 8046 |
| 6 | | 04'50" | 1609 / 9656 |
| 7 | | 04'57" (+00'07") | 1609 / 11265 |
| 8 | | 04'57" (+00'07") | 1609 / 12874 |
| 9 | | 04'55" (+00'05") | 1609 / 14484 |
| 10 | | 04'59" (+00'09") | 521 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 300.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'20" | 00:11'26" |
| 3 | 05'13" | 00:16'39" |
| 4 | 05'05" | 00:21'44" |
| 5 | 05'05" | 00:26'49" |
| 6 | 05'09" | 00:31'58" |
| 7 | 04'54" | 00:36'52" |
| 8 | 04'56" | 00:41'48" |
| 9 | 04'53" | 00:46'41" |
| 10 | 04'50" | 00:51'31" |
| 11 | 04'56" | 00:56'27" |
| 12 | 05'00" | 01:01'27" |
| 13 | 04'58" | 01:06'25" |
| 14 | 04'56" | 01:11'21" |
| 15.0 | 04'54" | 01:16'17" |
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