16.0 km | 01:22:50 | 05:10/km日期: 2019-11-19 19:34 - 平均心率: 134 - 卡路里: 602 Cal - 平均步頻: 186
Pace: 06'17" / 06'09" / 04'19" / 04'16" / 04'27" / 05'57" / 04'29" / 04'29" / 04'37" / 06'06" / 04'31" / 04'29" / 04'32" / 05'51" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'53") | 2000 / 2000 |
| 2 | | 04'20" | 3200 / 5200 |
| 3 | | 06'22" (+02'02") | 800 / 6000 |
| 4 | | 04'30" (+00'10") | 3200 / 9200 |
| 5 | | 06'32" (+02'12") | 800 / 10000 |
| 6 | | 04'27" (+00'07") | 3200 / 13200 |
| 7 | | 06'21" (+02'01") | 800 / 14000 |
| 8 | | 06'10" (+01'50") | 2000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
302.23 km 
Nike Pegasus 35 Turbo 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 04'19" | 00:16'45" |
| 4 | 04'16" | 00:21'01" |
| 5 | 04'27" | 00:25'28" |
| 6 | 05'57" | 00:31'25" |
| 7 | 04'29" | 00:35'54" |
| 8 | 04'29" | 00:40'23" |
| 9 | 04'37" | 00:45'00" |
| 10 | 06'06" | 00:51'06" |
| 11 | 04'31" | 00:55'37" |
| 12 | 04'29" | 01:00'06" |
| 13 | 04'32" | 01:04'38" |
| 14 | 05'51" | 01:10'29" |
| 15 | 06'13" | 01:16'42" |
| 16.0 | 06'08" | 01:22'50" |
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