7.0 km | 00:33:23 | 04:45/km日期: 2019-11-19 19:37 - 平均心率: 159 - 卡路里: 359 Cal - 平均步頻: 176
Pace: 04'36" / 04'39" / 03'49" / 08'21" / 06'58" / 04'23" / 250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 302 / 302 |
| 2 | | 03'35" (+00'02") | 107 / 409 |
| 3 | | 06'38" (+03'05") | 315 / 725 |
| 4 | | 03'39" (+00'06") | 201 / 927 |
| 5 | | 03'35" (+00'02") | 312 / 1240 |
| 6 | | 03'39" (+00'06") | 311 / 1551 |
| 7 | | 06'44" (+03'11") | 322 / 1873 |
| 8 | | 03'48" (+00'15") | 304 / 2178 |
| 9 | | 03'49" (+00'16") | 310 / 2489 |
| 10 | | 03'46" (+00'13") | 314 / 2803 |
| 11 | | 03'56" (+00'23") | 304 / 3108 |
| 12 | | 06'58" (+03'25") | 621 / 3729 |
| 13 | | 03'56" (+00'23") | 307 / 4036 |
| 14 | | 03'53" (+00'20") | 311 / 4348 |
| 15 | | 03'52" (+00'19") | 103 / 4451 |
| 16 | | 07'01" (+03'28") | 216 / 4667 |
| 17 | | 05'43" (+02'10") | 577 / 5245 |
| 18 | | 03'51" (+00'18") | 313 / 5559 |
| 19 | | 03'53" (+00'20") | 309 / 5868 |
| 20 | | 07'18" (+03'45") | 314 / 6183 |
| 21 | | 03'53" (+00'20") | 307 / 6491 |
| 22 | | 03'49" (+00'16") | 312 / 6803 |
| 23 | | 03'52" (+00'19") | 214 / 7018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
308.47 km 
Nike zoomfly3 累積 :
777.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'39" | 00:09'15" |
| 3 | 03'49" | 00:13'04" |
| 4 | 08'21" | 00:21'25" |
| 5 | 06'58" | 00:28'23" |
| 6 | 04'23" | 00:32'46" |
| 7.0 | 04'25" | 00:37'16" |
展開計圈分析
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