21.2 km | 01:28:13 | 04:09/km日期: 2019-11-19 17:51 - 平均心率: 161 - 卡路里: 1147 Cal - 平均步頻: 190
Pace: 04'51" / 04'38" / 04'31" / 04'19" / 04'19" / 04'15" / 04'10" / 04'10" / 04'11" / 04'12" / 04'05" / 04'08" / 04'01" / 04'03" / 04'03" / 03'58" / 03'55" / 03'57" / 03'52" / 03'52" / 04'03" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'59") | 1000 / 1000 |
| 2 | | 04'38" (+00'47") | 1000 / 2000 |
| 3 | | 04'30" (+00'39") | 1000 / 3000 |
| 4 | | 04'19" (+00'28") | 1000 / 4000 |
| 5 | | 04'18" (+00'27") | 1000 / 5000 |
| 6 | | 04'14" (+00'23") | 1000 / 6000 |
| 7 | | 04'09" (+00'18") | 1000 / 7000 |
| 8 | | 04'09" (+00'18") | 1000 / 8000 |
| 9 | | 04'11" (+00'20") | 1000 / 9000 |
| 10 | | 04'12" (+00'21") | 1000 / 10000 |
| 11 | | 04'04" (+00'13") | 1000 / 11000 |
| 12 | | 04'08" (+00'17") | 1000 / 12000 |
| 13 | | 04'00" (+00'09") | 1000 / 13000 |
| 14 | | 04'02" (+00'11") | 1000 / 14000 |
| 15 | | 04'02" (+00'11") | 1000 / 15000 |
| 16 | | 03'58" (+00'07") | 1000 / 16000 |
| 17 | | 03'55" (+00'04") | 1000 / 17000 |
| 18 | | 03'56" (+00'05") | 1000 / 18000 |
| 19 | | 03'52" (+00'01") | 1000 / 19000 |
| 20 | | 03'51" | 1000 / 20000 |
| 21 | | 03'53" (+00'02") | 1000 / 21000 |
| 22 | | 03'42" | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 519.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'38" | 00:09'29" |
| 3 | 04'31" | 00:14'00" |
| 4 | 04'19" | 00:18'19" |
| 5 | 04'19" | 00:22'38" |
| 6 | 04'15" | 00:26'53" |
| 7 | 04'10" | 00:31'03" |
| 8 | 04'10" | 00:35'13" |
| 9 | 04'11" | 00:39'24" |
| 10 | 04'12" | 00:43'36" |
| 11 | 04'05" | 00:47'41" |
| 12 | 04'08" | 00:51'49" |
| 13 | 04'01" | 00:55'50" |
| 14 | 04'03" | 00:59'53" |
| 15 | 04'03" | 01:03'56" |
| 16 | 03'58" | 01:07'54" |
| 17 | 03'55" | 01:11'49" |
| 18 | 03'57" | 01:15'46" |
| 19 | 03'52" | 01:19'38" |
| 20 | 03'52" | 01:23'30" |
| 21 | 04'03" | 01:27'33" |
| 21.2 | 03'43" | 01:28'23" |
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