7.5 km | 00:32:23 | 04:20/km日期: 2019-11-19 17:31 - 平均心率: 162 - 卡路里: 386 Cal - 平均步頻: 176
Pace: 03'25" / 05'12" / 04'15" / 04'10" / 05'28" / 04'06" / 04'21" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'20") | 397 / 397 |
| 2 | | 03'20" (+00'11") | 410 / 808 |
| 3 | | 03'21" (+00'12") | 410 / 1218 |
| 4 | | 09'20" (+06'11") | 321 / 1540 |
| 5 | | 03'13" (+00'04") | 407 / 1947 |
| 6 | | 03'19" (+00'10") | 424 / 2371 |
| 7 | | 03'18" (+00'09") | 421 / 2793 |
| 8 | | 08'06" (+04'57") | 369 / 3162 |
| 9 | | 03'18" (+00'09") | 408 / 3570 |
| 10 | | 03'17" (+00'08") | 411 / 3982 |
| 11 | | 03'16" (+00'07") | 418 / 4401 |
| 12 | | 12'49" (+09'40") | 231 / 4632 |
| 13 | | 03'15" (+00'06") | 419 / 5051 |
| 14 | | 03'18" (+00'09") | 413 / 5465 |
| 15 | | 03'18" (+00'09") | 412 / 5878 |
| 16 | | 09'35" (+06'26") | 308 / 6186 |
| 17 | | 03'09" | 414 / 6600 |
| 18 | | 03'13" (+00'04") | 414 / 7015 |
| 19 | | 03'11" (+00'02") | 426 / 7441 |
| 20 | | 02'15" | 14 / 7456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
419.45 km 
Mizuno 皇速2 累積 :
293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 05'12" | 00:08'37" |
| 3 | 04'15" | 00:12'52" |
| 4 | 04'10" | 00:17'02" |
| 5 | 05'28" | 00:22'30" |
| 6 | 04'06" | 00:26'36" |
| 7 | 04'21" | 00:30'57" |
| 7.5 | 03'08" | 00:32'23" |
展開計圈分析
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