7.5 km | 00:40:02 | 05:19/km日期: 2019-11-19 17:27 - 總爬升: 345 m - 卡路里: 581 Cal - 平均步頻: 178
Pace: 05'45" / 05'50" / 05'47" / 05'46" / 04'50" / 04'54" / 04'59" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'54") | 1000 / 1000 |
2 | | 05'49" (+00'59") | 1000 / 2000 |
3 | | 05'47" (+00'57") | 1000 / 3000 |
4 | | 05'46" (+00'56") | 1000 / 4000 |
5 | | 04'50" | 1000 / 5000 |
6 | | 04'53" (+00'03") | 1000 / 6000 |
7 | | 04'59" (+00'09") | 1000 / 7000 |
8 | | 04'18" | 511 / 7511 |
11月累積里程 : 231.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'50" | 00:11'35" |
3 | 05'47" | 00:17'22" |
4 | 05'46" | 00:23'08" |
5 | 04'50" | 00:27'58" |
6 | 04'54" | 00:32'52" |
7 | 04'59" | 00:37'51" |
7.5 | 04'18" | 00:40'03" |