11.0 km | 01:06:00 | 05:59/km日期: 2019-11-19 17:06 - 平均心率: 147 - 卡路里: 796 Cal - 平均步頻: 174
Pace: 06'29" / 05'59" / 05'58" / 06'07" / 06'03" / 06'10" / 06'00" / 06'06" / 05'54" / 05'24" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'31") | 244 / 244 |
| 2 | | 05'55" (+00'15") | 1000 / 1244 |
| 3 | | 06'04" (+00'24") | 1000 / 2244 |
| 4 | | 05'52" (+00'12") | 1000 / 3244 |
| 5 | | 06'10" (+00'30") | 1000 / 4244 |
| 6 | | 05'58" (+00'18") | 827 / 5071 |
| 7 | | 06'13" (+00'33") | 321 / 5392 |
| 8 | | 06'05" (+00'25") | 1000 / 6392 |
| 9 | | 05'55" (+00'15") | 1000 / 7392 |
| 10 | | 06'10" (+00'30") | 1000 / 8392 |
| 11 | | 05'40" | 1000 / 9392 |
| 12 | | 05'40" | 1000 / 10392 |
| 13 | | 05'40" | 616 / 11009 |
昨天五公里破PB，今天跑起來好無力，練肌耐力了！
換鞋跑也有差，腳也不太習慣。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
176.35 km 
NIKE Pegasus 35 累積 :
377.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'59" | 00:12'28" |
| 3 | 05'58" | 00:18'26" |
| 4 | 06'07" | 00:24'33" |
| 5 | 06'03" | 00:30'36" |
| 6 | 06'10" | 00:36'46" |
| 7 | 06'00" | 00:42'46" |
| 8 | 06'06" | 00:48'52" |
| 9 | 05'54" | 00:54'46" |
| 10 | 05'24" | 01:00'10" |
| 11 | 06'06" | 01:06'16" |
| 11.0 | 07'08" | 01:06'20" |
展開計圈分析
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