9.0 km | 03:42:18 | 24:42/km日期: 2019-11-02 08:28 - 總爬升: 431 m - 平均心率: 113 - 卡路里: 1324 Cal - 平均步頻: 130
Pace: 15'05" / 39'14" / 29'48" / 32'04" / 29'16" / 21'50" / 20'28" / 25'22" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'56" (+10'56") | 400 / 400 |
2 | | 13'54" (+07'54") | 400 / 800 |
3 | | 18'04" (+12'04") | 400 / 1200 |
4 | | 38'05" (+32'05") | 400 / 1600 |
5 | | 48'45" (+42'45") | 400 / 2000 |
6 | | 18'29" (+12'29") | 400 / 2400 |
7 | | 47'13" (+41'13") | 400 / 2800 |
8 | | 17'46" (+11'46") | 400 / 3199 |
9 | | 35'22" (+29'22") | 400 / 3599 |
10 | | 35'49" (+29'49") | 400 / 3999 |
11 | | 23'14" (+17'14") | 400 / 4399 |
12 | | 41'40" (+35'40") | 400 / 4800 |
13 | | 22'55" (+16'55") | 400 / 5200 |
14 | | 21'02" (+15'02") | 400 / 5600 |
15 | | 18'51" (+12'51") | 400 / 6000 |
16 | | 24'45" (+18'45") | 400 / 6400 |
17 | | 20'00" (+14'00") | 400 / 6800 |
18 | | 13'57" (+07'57") | 400 / 7200 |
19 | | 23'00" (+17'00") | 400 / 7600 |
20 | | 32'50" (+26'50") | 400 / 8000 |
21 | | 13'34" (+07'34") | 400 / 8400 |
22 | | 06'00" | 400 / 8800 |
23 | | 06'53" (+00'53") | 197 / 8997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 39.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'05" | 00:15'05" |
2 | 39'14" | 00:54'19" |
3 | 29'48" | 01:24'07" |
4 | 32'04" | 01:56'11" |
5 | 29'16" | 02:25'27" |
6 | 21'50" | 02:47'17" |
7 | 20'28" | 03:07'45" |
8 | 25'22" | 03:33'07" |
9.0 | 09'12" | 03:42'18" |