11.5 km | 01:11:45 | 06:15/km日期: 2019-11-19 14:39 - 卡路里: 721 Cal - 總步數: 13058 - 平均步頻: 181 - 平均步幅: 87 cm
Pace: 06'24" / 06'14" / 06'20" / 06'12" / 06'21" / 06'04" / 06'01" / 06'08" / 06'17" / 06'20" / 06'14" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'22") | 1002 / 1002 | 182 / 85 |
| 2 | | 06'15" (+00'12") | 1001 / 2003 | 180 / 88 |
| 3 | | 06'18" (+00'15") | 1000 / 3004 | 180 / 87 |
| 4 | | 06'15" (+00'12") | 1002 / 4006 | 181 / 87 |
| 5 | | 06'22" (+00'19") | 1001 / 5008 | 182 / 86 |
| 6 | | 06'03" | 1000 / 6009 | 182 / 90 |
| 7 | | 06'03" | 1001 / 7011 | 183 / 89 |
| 8 | | 06'09" (+00'06") | 1000 / 8012 | 182 / 88 |
| 9 | | 06'20" (+00'17") | 1000 / 9012 | 182 / 86 |
| 10 | | 06'17" (+00'14") | 1000 / 10013 | 182 / 87 |
| 11 | | 06'17" (+00'14") | 1001 / 11014 | 181 / 87 |
| 12 | | 06'28" (+00'25") | 438 / 11452 | 180 / 85 |
11月累積里程 : 400.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'20" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 06'21" | 00:31'31" |
| 6 | 06'04" | 00:37'35" |
| 7 | 06'01" | 00:43'36" |
| 8 | 06'08" | 00:49'44" |
| 9 | 06'17" | 00:56'01" |
| 10 | 06'20" | 01:02'21" |
| 11 | 06'14" | 01:08'35" |
| 11.5 | 06'59" | 01:11'45" |
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