10.0 km | 00:48:05 | 04:48/km日期: 2019-11-19 06:26 - 卡路里: 646 Cal - 平均步頻: 198
Pace: 06'04" / 04'43" / 04'40" / 04'48" / 04'53" / 04'41" / 04'45" / 04'42" / 04'29" / 04'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'00") | 1000 / 1000 |
| 2 | | 04'42" (+00'32") | 1000 / 2000 |
| 3 | | 04'40" (+00'30") | 1000 / 3000 |
| 4 | | 04'47" (+00'37") | 1000 / 4000 |
| 5 | | 04'53" (+00'43") | 1000 / 5000 |
| 6 | | 04'40" (+00'30") | 1000 / 6000 |
| 7 | | 04'45" (+00'35") | 1000 / 7000 |
| 8 | | 04'41" (+00'31") | 1000 / 8000 |
| 9 | | 04'29" (+00'19") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'26" (+00'16") | 14 / 10014 |
11月累積里程 : 371.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'43" | 00:10'47" |
| 3 | 04'40" | 00:15'27" |
| 4 | 04'48" | 00:20'15" |
| 5 | 04'53" | 00:25'08" |
| 6 | 04'41" | 00:29'49" |
| 7 | 04'45" | 00:34'34" |
| 8 | 04'42" | 00:39'16" |
| 9 | 04'29" | 00:43'45" |
| 10 | 04'10" | 00:47'55" |
| 10.0 | 04'44" | 00:47'59" |
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