13.1 km | 01:32:19 | 07:03/km日期: 2019-11-19 05:13 - 平均心率: 134 - 卡路里: 822 Cal - 平均步頻: 156
Pace: 06'03" / 05'37" / 08'53" / 09'33" / 07'59" / 06'15" / 06'59" / 06'16" / 07'55" / 06'05" / 07'55" / 06'04" / 08'52" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'35") | 1000 / 1000 |
2 | | 05'37" (+02'08") | 1000 / 2000 |
3 | | 21'15" (+17'46") | 210 / 2210 |
4 | | 04'17" (+00'48") | 400 / 2610 |
5 | | 13'24" (+09'55") | 111 / 2722 |
6 | | 04'13" (+00'44") | 400 / 3122 |
7 | | 15'15" (+11'46") | 98 / 3220 |
8 | | 04'15" (+00'46") | 400 / 3620 |
9 | | 15'25" (+11'56") | 97 / 3717 |
10 | | 03'43" (+00'14") | 400 / 4117 |
11 | | 13'41" (+10'12") | 292 / 4410 |
12 | | 04'10" (+00'41") | 400 / 4810 |
13 | | 12'50" (+09'21") | 116 / 4926 |
14 | | 04'02" (+00'33") | 400 / 5326 |
15 | | 16'59" (+13'30") | 88 / 5415 |
16 | | 04'04" (+00'35") | 400 / 5815 |
17 | | 15'05" (+11'36") | 99 / 5914 |
18 | | 03'55" (+00'26") | 400 / 6314 |
19 | | 15'06" (+11'37") | 264 / 6579 |
20 | | 03'59" (+00'30") | 400 / 6979 |
21 | | 16'06" (+12'37") | 93 / 7072 |
22 | | 04'06" (+00'37") | 400 / 7472 |
23 | | 13'54" (+10'25") | 107 / 7580 |
24 | | 04'04" (+00'35") | 400 / 7980 |
25 | | 16'43" (+13'14") | 89 / 8069 |
26 | | 03'47" (+00'18") | 400 / 8469 |
27 | | 14'16" (+10'47") | 280 / 8749 |
28 | | 03'59" (+00'30") | 400 / 9149 |
29 | | 13'24" (+09'55") | 111 / 9261 |
30 | | 03'55" (+00'26") | 400 / 9661 |
31 | | 13'59" (+10'30") | 107 / 9769 |
32 | | 03'57" (+00'28") | 400 / 10169 |
33 | | 13'28" (+09'59") | 111 / 10280 |
34 | | 03'51" (+00'22") | 400 / 10680 |
35 | | 14'22" (+10'53") | 278 / 10958 |
36 | | 04'06" (+00'37") | 400 / 11358 |
37 | | 13'43" (+10'14") | 109 / 11467 |
38 | | 03'55" (+00'26") | 400 / 11867 |
39 | | 12'55" (+09'26") | 116 / 11983 |
40 | | 03'57" (+00'28") | 400 / 12383 |
41 | | 17'09" (+13'40") | 87 / 12471 |
42 | | 03'29" | 400 / 12871 |
43 | | 43'56" (+40'27") | 91 / 12962 |
44 | | 15'17" (+11'48") | 110 / 13072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 279.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'37" | 00:11'40" |
3 | 08'53" | 00:20'33" |
4 | 09'33" | 00:30'06" |
5 | 07'59" | 00:38'05" |
6 | 06'15" | 00:44'20" |
7 | 06'59" | 00:51'19" |
8 | 06'16" | 00:57'35" |
9 | 07'55" | 01:05'30" |
10 | 06'05" | 01:11'35" |
11 | 07'55" | 01:19'30" |
12 | 06'04" | 01:25'34" |
13 | 08'52" | 01:34'26" |
13.1 | 13'17" | 01:35'24" |