21.1 km | 01:37:52 | 04:38/km日期: 2019-11-19 04:57 - 平均心率: 160 - 卡路里: 1328 Cal - 平均步頻: 176
Pace: 05'22" / 05'24" / 04'42" / 04'46" / 04'34" / 04'40" / 04'30" / 04'34" / 04'33" / 04'29" / 04'28" / 04'25" / 04'20" / 04'20" / 04'17" / 04'13" / 04'20" / 04'20" / 04'09" / 05'48" / 05'12" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'14") | 1000 / 1000 |
2 | | 05'26" (+01'19") | 875 / 1875 |
3 | | 04'49" (+00'42") | 400 / 2275 |
4 | | 04'43" (+00'36") | 403 / 2679 |
5 | | 04'39" (+00'32") | 407 / 3086 |
6 | | 04'45" (+00'38") | 401 / 3488 |
7 | | 04'38" (+00'31") | 410 / 3899 |
8 | | 04'37" (+00'30") | 407 / 4306 |
9 | | 04'34" (+00'27") | 412 / 4719 |
10 | | 04'36" (+00'29") | 406 / 5125 |
11 | | 04'41" (+00'34") | 405 / 5530 |
12 | | 04'34" (+00'27") | 409 / 5940 |
13 | | 04'38" (+00'31") | 404 / 6344 |
14 | | 04'32" (+00'25") | 410 / 6754 |
15 | | 04'33" (+00'26") | 412 / 7166 |
16 | | 04'34" (+00'27") | 407 / 7574 |
17 | | 04'32" (+00'25") | 409 / 7983 |
18 | | 04'33" (+00'26") | 408 / 8392 |
19 | | 04'33" (+00'26") | 410 / 8802 |
20 | | 04'30" (+00'23") | 408 / 9210 |
21 | | 04'29" (+00'22") | 413 / 9624 |
22 | | 04'29" (+00'22") | 414 / 10038 |
23 | | 04'28" (+00'21") | 408 / 10446 |
24 | | 04'24" (+00'17") | 416 / 10862 |
25 | | 04'24" (+00'17") | 416 / 11279 |
26 | | 04'23" (+00'16") | 420 / 11699 |
27 | | 04'19" (+00'12") | 425 / 12124 |
28 | | 04'26" (+00'19") | 408 / 12533 |
29 | | 04'18" (+00'11") | 424 / 12957 |
30 | | 04'17" (+00'10") | 422 / 13380 |
31 | | 04'19" (+00'12") | 423 / 13803 |
32 | | 04'19" (+00'12") | 418 / 14222 |
33 | | 04'19" (+00'12") | 416 / 14638 |
34 | | 04'16" (+00'09") | 420 / 15058 |
35 | | 04'19" (+00'12") | 418 / 15476 |
36 | | 04'15" (+00'08") | 423 / 15900 |
37 | | 04'17" (+00'10") | 420 / 16321 |
38 | | 04'17" (+00'10") | 415 / 16737 |
39 | | 04'20" (+00'13") | 414 / 17151 |
40 | | 04'14" (+00'07") | 418 / 17570 |
41 | | 04'16" (+00'09") | 418 / 17988 |
42 | | 04'18" (+00'11") | 414 / 18402 |
43 | | 04'12" (+00'05") | 419 / 18821 |
44 | | 04'07" | 175 / 18996 |
45 | | 05'42" (+01'35") | 1000 / 19996 |
46 | | 05'13" (+01'06") | 1000 / 20996 |
47 | | 04'33" (+00'26") | 111 / 21108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
452.63 km ![](images/shoe.png)
Nike Vaporfly 4% Flyknit 累積 :
845.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'24" | 00:10'46" |
3 | 04'42" | 00:15'28" |
4 | 04'46" | 00:20'14" |
5 | 04'34" | 00:24'48" |
6 | 04'40" | 00:29'28" |
7 | 04'30" | 00:33'58" |
8 | 04'34" | 00:38'32" |
9 | 04'33" | 00:43'05" |
10 | 04'29" | 00:47'34" |
11 | 04'28" | 00:52'02" |
12 | 04'25" | 00:56'27" |
13 | 04'20" | 01:00'47" |
14 | 04'20" | 01:05'07" |
15 | 04'17" | 01:09'24" |
16 | 04'13" | 01:13'37" |
17 | 04'20" | 01:17'57" |
18 | 04'20" | 01:22'17" |
19 | 04'09" | 01:26'26" |
20 | 05'48" | 01:32'14" |
21 | 05'12" | 01:37'26" |
21.1 | 04'00" | 01:37'52" |