10.1 km | 00:56:46 | 05:36/km日期: 2019-11-18 17:37 - 平均心率: 132 - 卡路里: 525 Cal - 平均步頻: 190
Pace: 05'54" / 05'35" / 05'25" / 05'21" / 05'24" / 05'19" / 05'04" / 05'06" / 05'03" / 07'23" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'50") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 07'23" (+02'21") | 1000 / 10000 |
| 11 | | 11'36" (+06'34") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
308.28 km 
母子鱷魚 三代Y拖 累積 :
3486.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'25" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'24" | 00:27'39" |
| 6 | 05'19" | 00:32'58" |
| 7 | 05'04" | 00:38'02" |
| 8 | 05'06" | 00:43'08" |
| 9 | 05'03" | 00:48'11" |
| 10 | 07'23" | 00:55'34" |
| 10.1 | 11'38" | 00:56'48" |
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