10.0 km | 00:57:31 | 05:44/km日期: 2019-11-18 16:17 - 平均心率: 138 - 卡路里: 457 Cal - 平均步頻: 210
Pace: 06'39" / 05'32" / 05'36" / 05'38" / 05'48" / 06'08" / 05'45" / 05'52" / 05'45" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'14") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
156.97 km 
Mizuno Mizuno Wave Rider 21 累積 :
1367.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'32" | 00:12'11" |
| 3 | 05'36" | 00:17'47" |
| 4 | 05'38" | 00:23'25" |
| 5 | 05'48" | 00:29'13" |
| 6 | 06'08" | 00:35'21" |
| 7 | 05'45" | 00:41'06" |
| 8 | 05'52" | 00:46'58" |
| 9 | 05'45" | 00:52'43" |
| 10 | 05'37" | 00:58'20" |
| 10.0 | 05'03" | 00:58'25" |
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