7.0 km | 00:46:11 | 06:35/km日期: 2019-11-18 19:57 - 平均心率: 152 - 卡路里: 374 Cal - 平均步頻: 180
Pace: 05'30" / 05'14" / 05'28" / 04'58" / 06'28" / 07'33" / 10'55" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'43") | 500 / 500 |
2 | | 05'22" (+00'28") | 500 / 1000 |
3 | | 05'17" (+00'23") | 500 / 1500 |
4 | | 05'11" (+00'17") | 500 / 2000 |
5 | | 06'02" (+01'08") | 500 / 2500 |
6 | | 04'54" | 500 / 3000 |
7 | | 04'59" (+00'05") | 500 / 3500 |
8 | | 04'55" (+00'01") | 500 / 4000 |
9 | | 04'57" (+00'03") | 500 / 4500 |
10 | | 07'58" (+03'04") | 500 / 5000 |
11 | | 05'19" (+00'25") | 500 / 5500 |
12 | | 09'46" (+04'52") | 500 / 6000 |
13 | | 10'51" (+05'57") | 500 / 6500 |
14 | | 10'58" (+06'04") | 500 / 7000 |
15 | | 08'51" (+03'57") | 9 / 7009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 115.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'14" | 00:10'44" |
3 | 05'28" | 00:16'12" |
4 | 04'58" | 00:21'10" |
5 | 06'28" | 00:27'38" |
6 | 07'33" | 00:35'11" |
7 | 10'55" | 00:46'06" |
7.0 | 08'35" | 00:46'11" |