10.0 km | 00:45:26 | 04:31/km日期: 2014-08-04 18:05 - 地點: 甜甜圈 - 天氣: 下過雨有點悶悶的 - 卡路里: 871 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'23" / 05'01" / 04'55" / 04'27" / 04'23" / 04'25" / 04'25" / 04'05" / 03'58" / 03'58" / 18'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'24") | 997 / 997 |
2 | | 05'02" (+01'05") | 1016 / 2013 |
3 | | 04'53" (+00'56") | 997 / 3011 |
4 | | 04'26" (+00'29") | 1005 / 4017 |
5 | | 04'24" (+00'27") | 1006 / 5023 |
6 | | 04'25" (+00'28") | 1015 / 6039 |
7 | | 04'23" (+00'26") | 1000 / 7039 |
8 | | 04'02" (+00'05") | 1017 / 8057 |
9 | | 03'57" | 1006 / 9064 |
10 | | 03'58" (+00'01") | 1004 / 10068 |
8月累積里程 : 399.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'01" | 00:10'24" |
3 | 04'55" | 00:15'19" |
4 | 04'27" | 00:19'46" |
5 | 04'23" | 00:24'09" |
6 | 04'25" | 00:28'34" |
7 | 04'25" | 00:32'59" |
8 | 04'05" | 00:37'04" |
9 | 03'58" | 00:41'02" |
10 | 03'58" | 00:45'00" |
10.0 | 18'03" | 00:45'26" |