16.2 km | 01:34:36 | 05:50/km日期: 2019-11-18 18:37 - 總爬升: 409 m - 卡路里: 957 Cal - 平均步頻: 176
Pace: 07'01" / 05'45" / 05'52" / 06'05" / 05'52" / 06'30" / 06'08" / 05'36" / 05'50" / 05'54" / 05'34" / 05'29" / 05'22" / 05'26" / 06'01" / 05'16" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'44") | 1000 / 1000 |
2 | | 05'46" (+00'31") | 1000 / 2000 |
3 | | 05'50" (+00'35") | 1000 / 3000 |
4 | | 06'05" (+00'50") | 1000 / 4000 |
5 | | 05'52" (+00'37") | 1000 / 5000 |
6 | | 06'29" (+01'14") | 1000 / 6000 |
7 | | 06'07" (+00'52") | 1000 / 7000 |
8 | | 05'36" (+00'21") | 1000 / 8000 |
9 | | 05'50" (+00'35") | 1000 / 9000 |
10 | | 05'53" (+00'38") | 1000 / 10000 |
11 | | 05'33" (+00'18") | 1000 / 11000 |
12 | | 05'29" (+00'14") | 1000 / 12000 |
13 | | 05'22" (+00'07") | 1000 / 13000 |
14 | | 05'25" (+00'10") | 1000 / 14000 |
15 | | 06'01" (+00'46") | 1000 / 15000 |
16 | | 05'15" | 1000 / 16000 |
17 | | 05'30" (+00'15") | 173 / 16173 |
11月累積里程 : 220.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'45" | 00:12'46" |
3 | 05'52" | 00:18'38" |
4 | 06'05" | 00:24'43" |
5 | 05'52" | 00:30'35" |
6 | 06'30" | 00:37'05" |
7 | 06'08" | 00:43'13" |
8 | 05'36" | 00:48'49" |
9 | 05'50" | 00:54'39" |
10 | 05'54" | 01:00'33" |
11 | 05'34" | 01:06'07" |
12 | 05'29" | 01:11'36" |
13 | 05'22" | 01:16'58" |
14 | 05'26" | 01:22'24" |
15 | 06'01" | 01:28'25" |
16 | 05'16" | 01:33'41" |
16.2 | 05'27" | 01:34'38" |