11.1 km | 00:56:38 | 05:06/km日期: 2019-11-18 18:37 - 卡路里: 679 Cal - 平均步頻: 169
Pace: 05'44" / 04'36" / 05'34" / 04'18" / 05'37" / 04'38" / 05'33" / 04'41" / 05'32" / 04'39" / 05'02" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'23") | 990 / 990 |
2 | | 04'34" (+00'15") | 1001 / 1991 |
3 | | 05'36" (+01'17") | 999 / 2991 |
4 | | 04'19" | 1009 / 4001 |
5 | | 05'33" (+01'14") | 994 / 4995 |
6 | | 04'39" (+00'20") | 1013 / 6009 |
7 | | 05'33" (+01'14") | 999 / 7008 |
8 | | 04'40" (+00'21") | 1001 / 8010 |
9 | | 05'33" (+01'14") | 1008 / 9018 |
10 | | 04'37" (+00'18") | 991 / 10010 |
11 | | 05'04" (+00'45") | 1006 / 11016 |
12 | | 04'24" (+00'05") | 90 / 11107 |
11月累積里程 :
320.27 km SAUCONY TYPE A6 累積 :
4066.9 kmAndroid - asus ASUS_X00QD 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'36" | 00:10'20" |
3 | 05'34" | 00:15'54" |
4 | 04'18" | 00:20'12" |
5 | 05'37" | 00:25'49" |
6 | 04'38" | 00:30'27" |
7 | 05'33" | 00:36'00" |
8 | 04'41" | 00:40'41" |
9 | 05'32" | 00:46'13" |
10 | 04'39" | 00:50'52" |
11 | 05'02" | 00:55'54" |
11.1 | 04'19" | 00:56'22" |