42.3 km | 04:40:41 | 06:38/km日期: 2019-01-13 06:37 - 總爬升: 527 m - 平均心率: 129 - 卡路里: 2587 Cal - 總步數: 50468 - 平均步頻: 179 - 平均步幅: 83 cm
Pace: 05'43" / 06'14" / 07'29" / 06'16" / 06'15" / 08'17" / 06'37" / 06'28" / 06'57" / 07'49" / 06'15" / 07'44" / 06'03" / 06'02" / 07'03" / 05'54" / 05'58" / 06'03" / 06'22" / 05'44" / 07'44" / 06'01" / 06'50" / 05'58" / 07'12" / 06'38" / 07'46" / 05'57" / 05'45" / 07'16" / 06'13" / 06'57" / 07'18" / 06'20" / 06'05" / 07'29" / 06'10" / 06'32" / 06'03" / 06'25" / 07'00" / 06'39" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" | 1000 / 1000 | 177 / 96 |
2 | | 06'32" (+00'45") | 1000 / 2000 | 171 / 89 |
3 | | 07'13" (+01'26") | 1001 / 3001 | 176 / 78 |
4 | | 06'21" (+00'34") | 1001 / 4002 | 176 / 89 |
5 | | 07'35" (+01'48") | 1001 / 5004 | 155 / 85 |
6 | | 07'27" (+01'40") | 1002 / 6007 | 161 / 82 |
7 | | 06'14" (+00'27") | 1000 / 7007 | 175 / 91 |
8 | | 06'29" (+00'42") | 1001 / 8009 | 175 / 87 |
9 | | 06'55" (+01'08") | 1001 / 9010 | 165 / 87 |
10 | | 07'54" (+02'07") | 1000 / 10011 | 153 / 82 |
11 | | 06'19" (+00'32") | 1001 / 11013 | 184 / 85 |
12 | | 07'40" (+01'53") | 1000 / 12013 | 184 / 70 |
13 | | 06'06" (+00'19") | 1002 / 13015 | 184 / 88 |
14 | | 06'02" (+00'15") | 1000 / 14016 | 188 / 87 |
15 | | 07'03" (+01'16") | 1002 / 15018 | 176 / 80 |
16 | | 05'56" (+00'09") | 1002 / 16020 | 190 / 88 |
17 | | 06'02" (+00'15") | 1001 / 17021 | 190 / 87 |
18 | | 06'00" (+00'13") | 1001 / 18022 | 189 / 87 |
19 | | 06'22" (+00'35") | 1001 / 19024 | 182 / 86 |
20 | | 06'29" (+00'42") | 1000 / 20024 | 180 / 85 |
21 | | 07'04" (+01'17") | 1002 / 21026 | 174 / 81 |
22 | | 06'01" (+00'14") | 1002 / 22028 | 186 / 88 |
23 | | 06'47" (+01'00") | 1003 / 23031 | 180 / 81 |
24 | | 06'04" (+00'17") | 1000 / 24032 | 186 / 88 |
25 | | 07'42" (+01'55") | 1001 / 25034 | 160 / 80 |
26 | | 06'15" (+00'28") | 1000 / 26035 | 185 / 86 |
27 | | 07'51" (+02'04") | 1001 / 27036 | 179 / 71 |
28 | | 05'51" (+00'04") | 1000 / 28037 | 191 / 88 |
29 | | 05'49" (+00'02") | 1000 / 29038 | 192 / 89 |
30 | | 07'45" (+01'58") | 1001 / 30040 | 163 / 79 |
31 | | 06'25" (+00'38") | 59 / 30099 | 187 / 82 |
32 | | 06'52" (+01'05") | 1002 / 31102 | 180 / 80 |
33 | | 07'12" (+01'25") | 1000 / 32102 | 183 / 75 |
34 | | 06'14" (+00'27") | 1000 / 33103 | 192 / 83 |
35 | | 06'19" (+00'32") | 1002 / 34105 | 189 / 83 |
36 | | 07'24" (+01'37") | 1001 / 35106 | 177 / 75 |
37 | | 06'19" (+00'32") | 1000 / 36106 | 191 / 82 |
38 | | 06'12" (+00'25") | 1001 / 37108 | 189 / 85 |
39 | | 06'31" (+00'44") | 1000 / 38108 | 183 / 83 |
40 | | 06'17" (+00'30") | 1002 / 39110 | 185 / 85 |
41 | | 06'22" (+00'35") | 1001 / 40112 | 189 / 82 |
42 | | 07'04" (+01'17") | 1001 / 41113 | 183 / 77 |
43 | | 06'25" (+00'38") | 1000 / 42113 | 191 / 81 |
44 | | 04'47" | 170 / 42284 | 200 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 209.76 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'14" | 00:11'57" |
3 | 07'29" | 00:19'26" |
4 | 06'16" | 00:25'42" |
5 | 06'15" | 00:31'57" |
6 | 08'17" | 00:40'14" |
7 | 06'37" | 00:46'51" |
8 | 06'28" | 00:53'19" |
9 | 06'57" | 01:00'16" |
10 | 07'49" | 01:08'05" |
11 | 06'15" | 01:14'20" |
12 | 07'44" | 01:22'04" |
13 | 06'03" | 01:28'07" |
14 | 06'02" | 01:34'09" |
15 | 07'03" | 01:41'12" |
16 | 05'54" | 01:47'06" |
17 | 05'58" | 01:53'04" |
18 | 06'03" | 01:59'07" |
19 | 06'22" | 02:05'29" |
20 | 05'44" | 02:11'13" |
21 | 07'44" | 02:18'57" |
22 | 06'01" | 02:24'58" |
23 | 06'50" | 02:31'48" |
24 | 05'58" | 02:37'46" |
25 | 07'12" | 02:44'58" |
26 | 06'38" | 02:51'36" |
27 | 07'46" | 02:59'22" |
28 | 05'57" | 03:05'19" |
29 | 05'45" | 03:11'04" |
30 | 07'16" | 03:18'20" |
31 | 06'13" | 03:24'33" |
32 | 06'57" | 03:31'30" |
33 | 07'18" | 03:38'48" |
34 | 06'20" | 03:45'08" |
35 | 06'05" | 03:51'13" |
36 | 07'29" | 03:58'42" |
37 | 06'10" | 04:04'52" |
38 | 06'32" | 04:11'24" |
39 | 06'03" | 04:17'27" |
40 | 06'25" | 04:23'52" |
41 | 07'00" | 04:30'52" |
42 | 06'39" | 04:37'31" |
42.3 | 11'03" | 04:40'41" |