8.4 km | 00:44:20 | 05:18/km日期: 2019-11-18 06:01 - 平均心率: 127 - 卡路里: 481 Cal - 總步數: 7506 - 平均步頻: 169 - 平均步幅: 111 cm
Pace: 05'43" / 05'21" / 05'21" / 05'12" / 05'12" / 05'13" / 05'12" / 05'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'48") | 503 / 503 | 168 / 101 |
| 2 | | 05'31" (+00'28") | 504 / 1007 | 168 / 107 |
| 3 | | 05'26" (+00'23") | 504 / 1512 | 167 / 109 |
| 4 | | 05'12" (+00'09") | 508 / 2021 | 169 / 113 |
| 5 | | 05'15" (+00'12") | 503 / 2524 | 169 / 112 |
| 6 | | 05'19" (+00'16") | 507 / 3032 | 167 / 112 |
| 7 | | 05'03" | 504 / 3537 | 169 / 116 |
| 8 | | 05'09" (+00'06") | 504 / 4041 | 168 / 115 |
| 9 | | 05'10" (+00'07") | 502 / 4543 | 168 / 114 |
| 10 | | 05'09" (+00'06") | 503 / 5047 | 169 / 114 |
| 11 | | 05'12" (+00'09") | 502 / 5549 | 168 / 114 |
| 12 | | 05'11" (+00'08") | 501 / 6051 | 168 / 114 |
| 13 | | 05'11" (+00'08") | 509 / 6561 | 173 / 110 |
| 14 | | 05'06" (+00'03") | 500 / 7061 | 171 / 114 |
| 15 | | 05'15" (+00'12") | 503 / 7564 | 171 / 110 |
| 16 | | 05'11" (+00'08") | 501 / 8066 | 170 / 113 |
| 17 | | 05'07" (+00'04") | 357 / 8423 | 169 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 220.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'12" | 00:21'37" |
| 5 | 05'12" | 00:26'49" |
| 6 | 05'13" | 00:32'02" |
| 7 | 05'12" | 00:37'14" |
| 8 | 05'15" | 00:42'29" |
| 8.4 | 05'10" | 00:44'20" |
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