10.0 km | 00:59:15 | 05:55/km日期: 2019-11-18 05:23 - 平均心率: 149 - 卡路里: 757 Cal - 平均步頻: 162
Pace: 06'12" / 05'47" / 06'18" / 06'08" / 06'12" / 05'55" / 05'49" / 05'51" / 05'41" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'28") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
109.85 km 
ASICS亞瑟士 NIMBUS 15 累積 :
2838.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 06'18" | 00:18'17" |
| 4 | 06'08" | 00:24'25" |
| 5 | 06'12" | 00:30'37" |
| 6 | 05'55" | 00:36'32" |
| 7 | 05'49" | 00:42'21" |
| 8 | 05'51" | 00:48'12" |
| 9 | 05'41" | 00:53'53" |
| 10 | 05'44" | 00:59'37" |
| 10.0 | 05'50" | 00:59'42" |
展開計圈分析
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