14.8 km | 01:19:15 | 05:21/km日期: 2019-11-17 17:02 - 卡路里: 925 Cal - 平均步頻: 172
Pace: 05'29" / 05'31" / 05'38" / 05'04" / 05'02" / 05'53" / 05'26" / 05'00" / 05'01" / 05'01" / 05'06" / 05'08" / 05'13" / 06'18" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'30") | 1000 / 1000 |
2 | | 05'31" (+00'32") | 1000 / 2000 |
3 | | 05'38" (+00'39") | 1000 / 3000 |
4 | | 05'04" (+00'05") | 1000 / 4000 |
5 | | 05'02" (+00'03") | 1000 / 5000 |
6 | | 05'53" (+00'54") | 1000 / 6000 |
7 | | 05'25" (+00'26") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 05'00" (+00'01") | 1000 / 9000 |
10 | | 05'00" (+00'01") | 1000 / 10000 |
11 | | 05'05" (+00'06") | 1000 / 11000 |
12 | | 05'07" (+00'08") | 1000 / 12000 |
13 | | 05'13" (+00'14") | 1000 / 13000 |
14 | | 06'18" (+01'19") | 1000 / 14000 |
15 | | 05'38" (+00'39") | 781 / 14781 |
11月累積里程 : 175.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'31" | 00:11'00" |
3 | 05'38" | 00:16'38" |
4 | 05'04" | 00:21'42" |
5 | 05'02" | 00:26'44" |
6 | 05'53" | 00:32'37" |
7 | 05'26" | 00:38'03" |
8 | 05'00" | 00:43'03" |
9 | 05'01" | 00:48'04" |
10 | 05'01" | 00:53'05" |
11 | 05'06" | 00:58'11" |
12 | 05'08" | 01:03'19" |
13 | 05'13" | 01:08'32" |
14 | 06'18" | 01:14'50" |
14.8 | 05'39" | 01:19'15" |