20.0 km | 01:26:47 | 04:20/km日期: 2019-11-17 15:33 - 平均心率: 158 - 卡路里: 1037 Cal - 平均步頻: 178
Pace: 04'46" / 04'39" / 04'33" / 04'43" / 04'36" / 04'42" / 04'57" / 04'39" / 04'40" / 04'17" / 04'08" / 04'00" / 03'56" / 03'55" / 04'07" / 03'58" / 04'08" / 04'04" / 03'50" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'54") | 1000 / 1000 |
| 2 | | 04'39" (+00'49") | 1000 / 2000 |
| 3 | | 04'32" (+00'42") | 1000 / 3000 |
| 4 | | 04'43" (+00'53") | 1000 / 4000 |
| 5 | | 04'36" (+00'46") | 1000 / 5000 |
| 6 | | 04'41" (+00'51") | 1000 / 6000 |
| 7 | | 04'57" (+01'07") | 1000 / 7000 |
| 8 | | 04'38" (+00'48") | 1000 / 8000 |
| 9 | | 04'40" (+00'50") | 1000 / 9000 |
| 10 | | 04'17" (+00'27") | 1000 / 10000 |
| 11 | | 04'08" (+00'18") | 1000 / 11000 |
| 12 | | 04'00" (+00'10") | 1000 / 12000 |
| 13 | | 03'55" (+00'05") | 1000 / 13000 |
| 14 | | 03'55" (+00'05") | 1000 / 14000 |
| 15 | | 04'07" (+00'17") | 1000 / 15000 |
| 16 | | 03'58" (+00'08") | 1000 / 16000 |
| 17 | | 04'07" (+00'17") | 1000 / 17000 |
| 18 | | 04'04" (+00'14") | 1000 / 18000 |
| 19 | | 03'50" | 1000 / 19000 |
| 20 | | 04'08" (+00'18") | 1000 / 20000 |
| 21 | | 03'55" (+00'05") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
419.45 km 
NIKE VAPORYFLY 4% 東京款 藍色 累積 :
274.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'33" | 00:13'58" |
| 4 | 04'43" | 00:18'41" |
| 5 | 04'36" | 00:23'17" |
| 6 | 04'42" | 00:27'59" |
| 7 | 04'57" | 00:32'56" |
| 8 | 04'39" | 00:37'35" |
| 9 | 04'40" | 00:42'15" |
| 10 | 04'17" | 00:46'32" |
| 11 | 04'08" | 00:50'40" |
| 12 | 04'00" | 00:54'40" |
| 13 | 03'56" | 00:58'36" |
| 14 | 03'55" | 01:02'31" |
| 15 | 04'07" | 01:06'38" |
| 16 | 03'58" | 01:10'36" |
| 17 | 04'08" | 01:14'44" |
| 18 | 04'04" | 01:18'48" |
| 19 | 03'50" | 01:22'38" |
| 20 | 04'09" | 01:26'47" |
| 20.0 | 04'25" | 01:26'49" |
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