16.2 km | 01:35:11 | 05:53/km日期: 2019-11-17 15:30 - 總爬升: 262 m - 平均心率: 142 - 卡路里: 1171 Cal - 平均步頻: 178
Pace: 05'45" / 05'43" / 05'39" / 05'29" / 05'39" / 05'58" / 06'10" / 06'07" / 06'08" / 06'37" / 05'38" / 05'53" / 05'52" / 05'47" / 06'02" / 05'37" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 06'09" (+00'40") | 1000 / 7000 |
| 8 | | 06'07" (+00'38") | 1000 / 8000 |
| 9 | | 06'08" (+00'39") | 1000 / 9000 |
| 10 | | 06'37" (+01'08") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'53" (+00'24") | 1000 / 12000 |
| 13 | | 05'51" (+00'22") | 1000 / 13000 |
| 14 | | 05'46" (+00'17") | 1000 / 14000 |
| 15 | | 06'02" (+00'33") | 1000 / 15000 |
| 16 | | 05'37" (+00'08") | 1000 / 16000 |
| 17 | | 07'04" (+01'35") | 157 / 16157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 430.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'29" | 00:22'36" |
| 5 | 05'39" | 00:28'15" |
| 6 | 05'58" | 00:34'13" |
| 7 | 06'10" | 00:40'23" |
| 8 | 06'07" | 00:46'30" |
| 9 | 06'08" | 00:52'38" |
| 10 | 06'37" | 00:59'15" |
| 11 | 05'38" | 01:04'53" |
| 12 | 05'53" | 01:10'46" |
| 13 | 05'52" | 01:16'38" |
| 14 | 05'47" | 01:22'25" |
| 15 | 06'02" | 01:28'27" |
| 16 | 05'37" | 01:34'04" |
| 16.2 | 07'18" | 01:35'13" |
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