5.0 km | 00:29:03 | 05:48/km日期: 2019-11-17 16:13 - 卡路里: 400 Cal - 平均步頻: 172
Pace: 06'07" / 05'53" / 05'37" / 05'34" / 05'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'29" | 7 / 5007 |
11月累積里程 : 55.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'37" | 00:17'37" |
| 4 | 05'34" | 00:23'11" |
| 5 | 05'52" | 00:29'03" |
| 5.0 | 04'39" | 00:29'05" |
留言 
