42.9 km | 05:26:51 | 07:37/km日期: 2019-11-17 08:06 - 總爬升: 463 m - 卡路里: 3926 Cal - 平均步頻: 164
Pace: 06'10" / 06'04" / 06'10" / 06'01" / 06'02" / 06'17" / 06'03" / 06'08" / 06'06" / 06'24" / 06'21" / 10'02" / 06'34" / 06'22" / 06'45" / 06'23" / 06'18" / 06'58" / 06'16" / 06'25" / 08'28" / 08'04" / 07'27" / 07'41" / 10'11" / 07'31" / 06'28" / 10'17" / 10'23" / 07'37" / 13'18" / 14'23" / 09'55" / 07'32" / 07'04" / 08'45" / 06'02" / 09'06" / 09'02" / 07'43" / 09'07" / 05'53" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'17") | 1000 / 1000 |
2 | | 06'04" (+00'12") | 1000 / 2000 |
3 | | 06'09" (+00'17") | 1000 / 3000 |
4 | | 06'00" (+00'08") | 1000 / 4000 |
5 | | 06'02" (+00'10") | 1000 / 5000 |
6 | | 06'16" (+00'24") | 1000 / 6000 |
7 | | 06'02" (+00'10") | 1000 / 7000 |
8 | | 06'07" (+00'15") | 1000 / 8000 |
9 | | 06'05" (+00'13") | 1000 / 9000 |
10 | | 06'23" (+00'31") | 1000 / 10000 |
11 | | 06'21" (+00'29") | 1000 / 11000 |
12 | | 10'02" (+04'10") | 1000 / 12000 |
13 | | 06'33" (+00'41") | 1000 / 13000 |
14 | | 06'21" (+00'29") | 1000 / 14000 |
15 | | 06'45" (+00'53") | 1000 / 15000 |
16 | | 06'22" (+00'30") | 1000 / 16000 |
17 | | 06'18" (+00'26") | 1000 / 17000 |
18 | | 06'58" (+01'06") | 1000 / 18000 |
19 | | 06'16" (+00'24") | 1000 / 19000 |
20 | | 06'24" (+00'32") | 1000 / 20000 |
21 | | 08'28" (+02'36") | 1000 / 21000 |
22 | | 08'04" (+02'12") | 1000 / 22000 |
23 | | 07'27" (+01'35") | 1000 / 23000 |
24 | | 07'40" (+01'48") | 1000 / 24000 |
25 | | 10'11" (+04'19") | 1000 / 25000 |
26 | | 07'30" (+01'38") | 1000 / 26000 |
27 | | 06'28" (+00'36") | 1000 / 27000 |
28 | | 10'16" (+04'24") | 1000 / 28000 |
29 | | 10'23" (+04'31") | 1000 / 29000 |
30 | | 07'37" (+01'45") | 1000 / 30000 |
31 | | 13'17" (+07'25") | 1000 / 31000 |
32 | | 14'23" (+08'31") | 1000 / 32000 |
33 | | 09'54" (+04'02") | 1000 / 33000 |
34 | | 07'32" (+01'40") | 1000 / 34000 |
35 | | 07'03" (+01'11") | 1000 / 35000 |
36 | | 08'45" (+02'53") | 1000 / 36000 |
37 | | 06'01" (+00'09") | 1000 / 37000 |
38 | | 09'06" (+03'14") | 1000 / 38000 |
39 | | 09'01" (+03'09") | 1000 / 39000 |
40 | | 07'42" (+01'50") | 1000 / 40000 |
41 | | 09'06" (+03'14") | 1000 / 41000 |
42 | | 05'52" | 1000 / 42000 |
43 | | 05'58" (+00'06") | 853 / 42853 |
11月累積里程 : 66.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'04" | 00:12'14" |
3 | 06'10" | 00:18'24" |
4 | 06'01" | 00:24'25" |
5 | 06'02" | 00:30'27" |
6 | 06'17" | 00:36'44" |
7 | 06'03" | 00:42'47" |
8 | 06'08" | 00:48'55" |
9 | 06'06" | 00:55'01" |
10 | 06'24" | 01:01'25" |
11 | 06'21" | 01:07'46" |
12 | 10'02" | 01:17'48" |
13 | 06'34" | 01:24'22" |
14 | 06'22" | 01:30'44" |
15 | 06'45" | 01:37'29" |
16 | 06'23" | 01:43'52" |
17 | 06'18" | 01:50'10" |
18 | 06'58" | 01:57'08" |
19 | 06'16" | 02:03'24" |
20 | 06'25" | 02:09'49" |
21 | 08'28" | 02:18'17" |
22 | 08'04" | 02:26'21" |
23 | 07'27" | 02:33'48" |
24 | 07'41" | 02:41'29" |
25 | 10'11" | 02:51'40" |
26 | 07'31" | 02:59'11" |
27 | 06'28" | 03:05'39" |
28 | 10'17" | 03:15'56" |
29 | 10'23" | 03:26'19" |
30 | 07'37" | 03:33'56" |
31 | 13'18" | 03:47'14" |
32 | 14'23" | 04:01'37" |
33 | 09'55" | 04:11'32" |
34 | 07'32" | 04:19'04" |
35 | 07'04" | 04:26'08" |
36 | 08'45" | 04:34'53" |
37 | 06'02" | 04:40'55" |
38 | 09'06" | 04:50'01" |
39 | 09'02" | 04:59'03" |
40 | 07'43" | 05:06'46" |
41 | 09'07" | 05:15'53" |
42 | 05'53" | 05:21'46" |
42.9 | 05'57" | 05:26'51" |