41.8 km | 03:35:03 | 05:08/km日期: 2019-11-17 08:01 - 卡路里: 3055 Cal - 平均步頻: 170
Pace: 04'51" / 04'55" / 05'21" / 05'56" / 05'46" / 05'05" / 05'18" / 04'56" / 05'14" / 05'20" / 05'29" / 05'37" / 05'31" / 05'20" / 05'19" / 05'21" / 05'15" / 05'12" / 05'07" / 04'54" / 05'07" / 05'01" / 05'21" / 05'14" / 05'15" / 04'59" / 04'56" / 05'00" / 05'02" / 05'06" / 05'06" / 05'00" / 05'02" / 05'02" / 05'00" / 05'04" / 04'50" / 05'02" / 05'07" / 05'03" / 05'01" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'01") | 1000 / 1000 |
2 | | 04'54" (+00'05") | 1000 / 2000 |
3 | | 05'21" (+00'32") | 1000 / 3000 |
4 | | 05'55" (+01'06") | 1000 / 4000 |
5 | | 05'01" (+00'12") | 1000 / 5000 |
6 | | 05'05" (+00'16") | 1000 / 6000 |
7 | | 05'18" (+00'29") | 1000 / 7000 |
8 | | 04'55" (+00'06") | 1000 / 8000 |
9 | | 05'14" (+00'25") | 1000 / 9000 |
10 | | 05'20" (+00'31") | 1000 / 10000 |
11 | | 05'28" (+00'39") | 1000 / 11000 |
12 | | 05'36" (+00'47") | 1000 / 12000 |
13 | | 05'31" (+00'42") | 1000 / 13000 |
14 | | 05'20" (+00'31") | 1000 / 14000 |
15 | | 05'18" (+00'29") | 1000 / 15000 |
16 | | 05'20" (+00'31") | 1000 / 16000 |
17 | | 05'15" (+00'26") | 1000 / 17000 |
18 | | 05'11" (+00'22") | 1000 / 18000 |
19 | | 05'07" (+00'18") | 1000 / 19000 |
20 | | 04'54" (+00'05") | 1000 / 20000 |
21 | | 05'06" (+00'17") | 1000 / 21000 |
22 | | 05'01" (+00'12") | 1000 / 22000 |
23 | | 05'20" (+00'31") | 1000 / 23000 |
24 | | 05'14" (+00'25") | 1000 / 24000 |
25 | | 05'14" (+00'25") | 1000 / 25000 |
26 | | 04'59" (+00'10") | 1000 / 26000 |
27 | | 04'55" (+00'06") | 1000 / 27000 |
28 | | 05'00" (+00'11") | 1000 / 28000 |
29 | | 05'01" (+00'12") | 1000 / 29000 |
30 | | 05'06" (+00'17") | 1000 / 30000 |
31 | | 05'05" (+00'16") | 1000 / 31000 |
32 | | 04'59" (+00'10") | 1000 / 32000 |
33 | | 05'02" (+00'13") | 1000 / 33000 |
34 | | 05'02" (+00'13") | 1000 / 34000 |
35 | | 04'59" (+00'10") | 1000 / 35000 |
36 | | 05'04" (+00'15") | 1000 / 36000 |
37 | | 04'49" | 1000 / 37000 |
38 | | 05'02" (+00'13") | 1000 / 38000 |
39 | | 05'06" (+00'17") | 1000 / 39000 |
40 | | 05'03" (+00'14") | 1000 / 40000 |
41 | | 05'00" (+00'11") | 1000 / 41000 |
42 | | 04'36" | 808 / 41808 |
11月累積里程 : 153.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'55" | 00:09'46" |
3 | 05'21" | 00:15'07" |
4 | 05'56" | 00:21'03" |
5 | 05'46" | 00:26'49" |
6 | 05'05" | 00:31'54" |
7 | 05'18" | 00:37'12" |
8 | 04'56" | 00:42'08" |
9 | 05'14" | 00:47'22" |
10 | 05'20" | 00:52'42" |
11 | 05'29" | 00:58'11" |
12 | 05'37" | 01:03'48" |
13 | 05'31" | 01:09'19" |
14 | 05'20" | 01:14'39" |
15 | 05'19" | 01:19'58" |
16 | 05'21" | 01:25'19" |
17 | 05'15" | 01:30'34" |
18 | 05'12" | 01:35'46" |
19 | 05'07" | 01:40'53" |
20 | 04'54" | 01:45'47" |
21 | 05'07" | 01:50'54" |
22 | 05'01" | 01:55'55" |
23 | 05'21" | 02:01'16" |
24 | 05'14" | 02:06'30" |
25 | 05'15" | 02:11'45" |
26 | 04'59" | 02:16'44" |
27 | 04'56" | 02:21'40" |
28 | 05'00" | 02:26'40" |
29 | 05'02" | 02:31'42" |
30 | 05'06" | 02:36'48" |
31 | 05'06" | 02:41'54" |
32 | 05'00" | 02:46'54" |
33 | 05'02" | 02:51'56" |
34 | 05'02" | 02:56'58" |
35 | 05'00" | 03:01'58" |
36 | 05'04" | 03:07'02" |
37 | 04'50" | 03:11'52" |
38 | 05'02" | 03:16'54" |
39 | 05'07" | 03:22'01" |
40 | 05'03" | 03:27'04" |
41 | 05'01" | 03:32'05" |
41.8 | 04'34" | 03:35'47" |