10.0 km | 00:53:58 | 05:23/km日期: 2019-11-17 19:33 - 平均心率: 147 - 卡路里: 506 Cal - 平均步頻: 184
Pace: 06'03" / 05'48" / 05'47" / 05'24" / 05'55" / 06'06" / 05'32" / 05'16" / 04'58" / 04'58" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'49") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'16" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'02" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
144.51 km 
Hoka11 clifton4 累積 :
1829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 05'24" | 00:23'02" |
| 5 | 05'55" | 00:28'57" |
| 6 | 06'06" | 00:35'03" |
| 7 | 05'32" | 00:40'35" |
| 8 | 05'16" | 00:45'51" |
| 9 | 04'58" | 00:50'49" |
| 10 | 04'58" | 00:55'47" |
| 10.0 | 03'48" | 00:55'51" |
展開計圈分析
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