42.7 km | 05:47:13 | 08:08/km日期: 2019-11-17 08:01 - 平均心率: 145 - 卡路里: 3103 Cal - 平均步頻: 156
Pace: 06'14" / 06'30" / 06'09" / 06'14" / 06'28" / 06'50" / 06'53" / 07'42" / 06'56" / 07'04" / 07'12" / 07'07" / 07'01" / 06'58" / 06'59" / 07'01" / 07'04" / 07'24" / 07'02" / 07'06" / 07'50" / 07'06" / 08'02" / 11'00" / 07'58" / 08'41" / 08'51" / 09'30" / 08'48" / 08'42" / 11'11" / 09'00" / 10'32" / 09'22" / 09'03" / 11'57" / 10'03" / 10'47" / 09'19" / 09'27" / 08'37" / 08'03" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'05") | 1000 / 1000 |
2 | | 06'30" (+00'22") | 1000 / 2000 |
3 | | 06'08" | 1000 / 3000 |
4 | | 06'13" (+00'05") | 1000 / 4000 |
5 | | 06'28" (+00'20") | 1000 / 5000 |
6 | | 06'49" (+00'41") | 1000 / 6000 |
7 | | 06'52" (+00'44") | 1000 / 7000 |
8 | | 07'42" (+01'34") | 1000 / 8000 |
9 | | 06'55" (+00'47") | 1000 / 9000 |
10 | | 07'04" (+00'56") | 1000 / 10000 |
11 | | 07'11" (+01'03") | 1000 / 11000 |
12 | | 07'07" (+00'59") | 1000 / 12000 |
13 | | 07'00" (+00'52") | 1000 / 13000 |
14 | | 06'58" (+00'50") | 1000 / 14000 |
15 | | 06'58" (+00'50") | 1000 / 15000 |
16 | | 07'01" (+00'53") | 1000 / 16000 |
17 | | 07'03" (+00'55") | 1000 / 17000 |
18 | | 07'23" (+01'15") | 1000 / 18000 |
19 | | 07'02" (+00'54") | 1000 / 19000 |
20 | | 07'06" (+00'58") | 1000 / 20000 |
21 | | 07'49" (+01'41") | 1000 / 21000 |
22 | | 07'06" (+00'58") | 1000 / 22000 |
23 | | 08'01" (+01'53") | 1000 / 23000 |
24 | | 11'00" (+04'52") | 1000 / 24000 |
25 | | 07'57" (+01'49") | 1000 / 25000 |
26 | | 08'41" (+02'33") | 1000 / 26000 |
27 | | 08'50" (+02'42") | 1000 / 27000 |
28 | | 09'29" (+03'21") | 1000 / 28000 |
29 | | 08'47" (+02'39") | 1000 / 29000 |
30 | | 08'41" (+02'33") | 1000 / 30000 |
31 | | 11'11" (+05'03") | 1000 / 31000 |
32 | | 08'59" (+02'51") | 1000 / 32000 |
33 | | 10'32" (+04'24") | 1000 / 33000 |
34 | | 09'22" (+03'14") | 1000 / 34000 |
35 | | 09'02" (+02'54") | 1000 / 35000 |
36 | | 11'56" (+05'48") | 1000 / 36000 |
37 | | 10'03" (+03'55") | 1000 / 37000 |
38 | | 10'47" (+04'39") | 1000 / 38000 |
39 | | 09'18" (+03'10") | 1000 / 39000 |
40 | | 09'26" (+03'18") | 1000 / 40000 |
41 | | 08'36" (+02'28") | 1000 / 41000 |
42 | | 08'03" (+01'55") | 1000 / 42000 |
43 | | 08'04" (+01'56") | 680 / 42680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 110.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'30" | 00:12'44" |
3 | 06'09" | 00:18'53" |
4 | 06'14" | 00:25'07" |
5 | 06'28" | 00:31'35" |
6 | 06'50" | 00:38'25" |
7 | 06'53" | 00:45'18" |
8 | 07'42" | 00:53'00" |
9 | 06'56" | 00:59'56" |
10 | 07'04" | 01:07'00" |
11 | 07'12" | 01:14'12" |
12 | 07'07" | 01:21'19" |
13 | 07'01" | 01:28'20" |
14 | 06'58" | 01:35'18" |
15 | 06'59" | 01:42'17" |
16 | 07'01" | 01:49'18" |
17 | 07'04" | 01:56'22" |
18 | 07'24" | 02:03'46" |
19 | 07'02" | 02:10'48" |
20 | 07'06" | 02:17'54" |
21 | 07'50" | 02:25'44" |
22 | 07'06" | 02:32'50" |
23 | 08'02" | 02:40'52" |
24 | 11'00" | 02:51'52" |
25 | 07'58" | 02:59'50" |
26 | 08'41" | 03:08'31" |
27 | 08'51" | 03:17'22" |
28 | 09'30" | 03:26'52" |
29 | 08'48" | 03:35'40" |
30 | 08'42" | 03:44'22" |
31 | 11'11" | 03:55'33" |
32 | 09'00" | 04:04'33" |
33 | 10'32" | 04:15'05" |
34 | 09'22" | 04:24'27" |
35 | 09'03" | 04:33'30" |
36 | 11'57" | 04:45'27" |
37 | 10'03" | 04:55'30" |
38 | 10'47" | 05:06'17" |
39 | 09'19" | 05:15'36" |
40 | 09'27" | 05:25'03" |
41 | 08'37" | 05:33'40" |
42 | 08'03" | 05:41'43" |
42.7 | 08'04" | 05:47'13" |