40.4 km | 05:07:51 | 07:37/km日期: 2019-11-17 08:22 - 總爬升: 395 m - 卡路里: 2900 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76%
Pace: 06'19" / 06'47" / 08'49" / 06'31" / 06'44" / 05'11" / 06'36" / 06'44" / 06'01" / 06'33" / 05'53" / 12'49" / 04'18" / 08'36" / 06'24" / 07'13" / 07'39" / 06'29" / 06'03" / 05'54" / 08'18" / 07'59" / 06'12" / 08'54" / 16'32" / 09'06" / 06'22" / 08'11" / 09'59" / 06'01" / 08'06" / 06'07" / 07'36" / 08'15" / 07'07" / 17'30" / 07'12" / 07'43" / 09'36" / 08'21" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'06") | 1000 / 1000 |
| 2 | | 06'47" (+01'36") | 1000 / 2000 |
| 3 | | 08'43" (+03'32") | 1000 / 3000 |
| 4 | | 06'35" (+01'24") | 1000 / 4000 |
| 5 | | 06'44" (+01'33") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 06'36" (+01'25") | 1000 / 7000 |
| 8 | | 06'43" (+01'32") | 1000 / 8000 |
| 9 | | 06'00" (+00'49") | 1000 / 9000 |
| 10 | | 06'33" (+01'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'42") | 1000 / 11000 |
| 12 | | 07'24" (+02'13") | 1000 / 12000 |
| 13 | | 09'42" (+04'31") | 1000 / 13000 |
| 14 | | 08'35" (+03'24") | 1000 / 14000 |
| 15 | | 06'24" (+01'13") | 1000 / 15000 |
| 16 | | 07'12" (+02'01") | 1000 / 16000 |
| 17 | | 07'39" (+02'28") | 1000 / 17000 |
| 18 | | 06'29" (+01'18") | 1000 / 18000 |
| 19 | | 05'46" (+00'35") | 1000 / 19000 |
| 20 | | 06'10" (+00'59") | 1000 / 20000 |
| 21 | | 08'17" (+03'06") | 1000 / 21000 |
| 22 | | 07'58" (+02'47") | 1000 / 22000 |
| 23 | | 06'12" (+01'01") | 1000 / 23000 |
| 24 | | 08'53" (+03'42") | 1000 / 24000 |
| 25 | | 16'32" (+11'21") | 1000 / 25000 |
| 26 | | 09'05" (+03'54") | 1000 / 26000 |
| 27 | | 06'21" (+01'10") | 1000 / 27000 |
| 28 | | 08'11" (+03'00") | 1000 / 28000 |
| 29 | | 09'58" (+04'47") | 1000 / 29000 |
| 30 | | 06'01" (+00'50") | 1000 / 30000 |
| 31 | | 08'05" (+02'54") | 1000 / 31000 |
| 32 | | 06'07" (+00'56") | 1000 / 32000 |
| 33 | | 07'36" (+02'25") | 1000 / 33000 |
| 34 | | 08'14" (+03'03") | 1000 / 34000 |
| 35 | | 07'06" (+01'55") | 1000 / 35000 |
| 36 | | 09'44" (+04'33") | 1000 / 36000 |
| 37 | | 07'11" (+02'00") | 1000 / 37000 |
| 38 | | 07'43" (+02'32") | 1000 / 38000 |
| 39 | | 09'21" (+04'10") | 1000 / 39000 |
| 40 | | 08'20" (+03'09") | 1000 / 40000 |
| 41 | | 09'07" (+03'56") | 351 / 40351 |
11月累積里程 : 261.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'47" | 00:13'06" |
| 3 | 08'49" | 00:21'55" |
| 4 | 06'31" | 00:28'26" |
| 5 | 06'44" | 00:35'10" |
| 6 | 05'11" | 00:40'21" |
| 7 | 06'36" | 00:46'57" |
| 8 | 06'44" | 00:53'41" |
| 9 | 06'01" | 00:59'42" |
| 10 | 06'33" | 01:06'15" |
| 11 | 05'53" | 01:12'08" |
| 12 | 12'49" | 01:24'57" |
| 13 | 04'18" | 01:29'15" |
| 14 | 08'36" | 01:37'51" |
| 15 | 06'24" | 01:44'15" |
| 16 | 07'13" | 01:51'28" |
| 17 | 07'39" | 01:59'07" |
| 18 | 06'29" | 02:05'36" |
| 19 | 06'03" | 02:11'39" |
| 20 | 05'54" | 02:17'33" |
| 21 | 08'18" | 02:25'51" |
| 22 | 07'59" | 02:33'50" |
| 23 | 06'12" | 02:40'02" |
| 24 | 08'54" | 02:48'56" |
| 25 | 16'32" | 03:05'28" |
| 26 | 09'06" | 03:14'34" |
| 27 | 06'22" | 03:20'56" |
| 28 | 08'11" | 03:29'07" |
| 29 | 09'59" | 03:39'06" |
| 30 | 06'01" | 03:45'07" |
| 31 | 08'06" | 03:53'13" |
| 32 | 06'07" | 03:59'20" |
| 33 | 07'36" | 04:06'56" |
| 34 | 08'15" | 04:15'11" |
| 35 | 07'07" | 04:22'18" |
| 36 | 17'30" | 04:39'48" |
| 37 | 07'12" | 04:47'00" |
| 38 | 07'43" | 04:54'43" |
| 39 | 09'36" | 05:04'19" |
| 40 | 08'21" | 05:12'40" |
| 40.4 | 09'09" | 05:15'53" |
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