9.0 km | 01:27:45 | 09:44/km日期: 2019-11-15 19:16 - 卡路里: 490 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 72%
Pace: 07'55" / 08'10" / 08'58" / 09'29" / 09'55" / 09'49" / 11'21" / 09'03" / 13'02" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" | 1000 / 1000 |
2 | | 08'10" (+00'16") | 1000 / 2000 |
3 | | 08'59" (+01'05") | 1000 / 3000 |
4 | | 09'28" (+01'34") | 1000 / 4000 |
5 | | 09'55" (+02'01") | 1000 / 5000 |
6 | | 09'48" (+01'54") | 1000 / 6000 |
7 | | 11'20" (+03'26") | 1000 / 7000 |
8 | | 09'03" (+01'09") | 1000 / 8000 |
9 | | 12'59" (+05'05") | 1000 / 9000 |
10 | | 15'45" (+07'51") | 5 / 9005 |
11月累積里程 : 261.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'10" | 00:16'05" |
3 | 08'58" | 00:25'03" |
4 | 09'29" | 00:34'32" |
5 | 09'55" | 00:44'27" |
6 | 09'49" | 00:54'16" |
7 | 11'21" | 01:05'37" |
8 | 09'03" | 01:14'40" |
9 | 13'02" | 01:27'42" |
9.0 | 15'27" | 01:27'47" |