29.5 km | 03:13:57 | 06:34/km日期: 2019-11-17 06:18 - 平均心率: 155 - 卡路里: 2099 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93%
Pace: 07'13" / 06'33" / 07'06" / 07'05" / 08'04" / 08'53" / 06'13" / 06'21" / 06'06" / 08'57" / 06'06" / 06'06" / 06'17" / 09'36" / 08'30" / 33'15" / 06'18" / 06'07" / 07'33" / 06'21" / 06'03" / 12'42" / 07'25" / 08'58" / 06'40" / 14'55" / 10'35" / 08'54" / 08'03" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'22") | 1000 / 1000 |
| 2 | | 06'32" (+00'41") | 1000 / 2000 |
| 3 | | 07'06" (+01'15") | 1000 / 3000 |
| 4 | | 07'04" (+01'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'13" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'20") | 1000 / 10000 |
| 11 | | 06'04" (+00'13") | 1000 / 11000 |
| 12 | | 06'06" (+00'15") | 1000 / 12000 |
| 13 | | 06'16" (+00'25") | 1000 / 13000 |
| 14 | | 06'14" (+00'23") | 1000 / 14000 |
| 15 | | 06'17" (+00'26") | 1000 / 15000 |
| 16 | | 06'31" (+00'40") | 1000 / 16000 |
| 17 | | 06'18" (+00'27") | 1000 / 17000 |
| 18 | | 06'07" (+00'16") | 1000 / 18000 |
| 19 | | 07'25" (+01'34") | 1000 / 19000 |
| 20 | | 06'21" (+00'30") | 1000 / 20000 |
| 21 | | 06'02" (+00'11") | 1000 / 21000 |
| 22 | | 06'21" (+00'30") | 1000 / 22000 |
| 23 | | 06'44" (+00'53") | 1000 / 23000 |
| 24 | | 06'19" (+00'28") | 1000 / 24000 |
| 25 | | 06'41" (+00'50") | 1000 / 25000 |
| 26 | | 06'58" (+01'07") | 1000 / 26000 |
| 27 | | 07'31" (+01'40") | 1000 / 27000 |
| 28 | | 06'57" (+01'06") | 1000 / 28000 |
| 29 | | 07'01" (+01'10") | 1000 / 29000 |
| 30 | | 09'30" (+03'39") | 498 / 29498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 252.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'33" | 00:13'46" |
| 3 | 07'06" | 00:20'52" |
| 4 | 07'05" | 00:27'57" |
| 5 | 08'04" | 00:36'01" |
| 6 | 08'53" | 00:44'54" |
| 7 | 06'13" | 00:51'07" |
| 8 | 06'21" | 00:57'28" |
| 9 | 06'06" | 01:03'34" |
| 10 | 08'57" | 01:12'31" |
| 11 | 06'06" | 01:18'37" |
| 12 | 06'06" | 01:24'43" |
| 13 | 06'17" | 01:31'00" |
| 14 | 09'36" | 01:40'36" |
| 15 | 08'30" | 01:49'06" |
| 16 | 33'15" | 02:22'21" |
| 17 | 06'18" | 02:28'39" |
| 18 | 06'07" | 02:34'46" |
| 19 | 07'33" | 02:42'19" |
| 20 | 06'21" | 02:48'40" |
| 21 | 06'03" | 02:54'43" |
| 22 | 12'42" | 03:07'25" |
| 23 | 07'25" | 03:14'50" |
| 24 | 08'58" | 03:23'48" |
| 25 | 06'40" | 03:30'28" |
| 26 | 14'55" | 03:45'23" |
| 27 | 10'35" | 03:55'58" |
| 28 | 08'54" | 04:04'52" |
| 29 | 08'03" | 04:12'55" |
| 29.5 | 09'33" | 04:17'41" |
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