27.1 km | 04:03:25 | 08:59/km日期: 2019-11-17 08:19 - 總爬升: 280 m - 平均心率: 176 - 卡路里: 2009 Cal - 平均步頻: 156
Pace: 07'00" / 06'54" / 06'44" / 06'43" / 06'49" / 09'20" / 06'56" / 07'29" / 07'02" / 07'33" / 07'03" / 07'53" / 08'02" / 08'26" / 08'14" / 08'05" / 09'19" / 10'08" / 10'26" / 13'52" / 11'46" / 10'59" / 10'49" / 10'48" / 10'40" / 11'02" / 12'18" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'17") | 1000 / 1000 |
2 | | 06'54" (+00'12") | 1000 / 2000 |
3 | | 06'43" (+00'01") | 1000 / 3000 |
4 | | 06'42" | 1000 / 4000 |
5 | | 06'49" (+00'07") | 1000 / 5000 |
6 | | 09'20" (+02'38") | 1000 / 6000 |
7 | | 06'55" (+00'13") | 1000 / 7000 |
8 | | 07'28" (+00'46") | 1000 / 8000 |
9 | | 07'01" (+00'19") | 1000 / 9000 |
10 | | 07'33" (+00'51") | 1000 / 10000 |
11 | | 07'03" (+00'21") | 1000 / 11000 |
12 | | 07'52" (+01'10") | 1000 / 12000 |
13 | | 08'01" (+01'19") | 1000 / 13000 |
14 | | 08'26" (+01'44") | 1000 / 14000 |
15 | | 08'14" (+01'32") | 1000 / 15000 |
16 | | 08'04" (+01'22") | 1000 / 16000 |
17 | | 09'10" (+02'28") | 1000 / 17000 |
18 | | 10'16" (+03'34") | 1000 / 18000 |
19 | | 10'17" (+03'35") | 1000 / 19000 |
20 | | 14'00" (+07'18") | 1000 / 20000 |
21 | | 11'45" (+05'03") | 1000 / 21000 |
22 | | 10'59" (+04'17") | 1000 / 22000 |
23 | | 10'48" (+04'06") | 1000 / 23000 |
24 | | 10'48" (+04'06") | 1000 / 24000 |
25 | | 10'39" (+03'57") | 1000 / 25000 |
26 | | 11'02" (+04'20") | 1000 / 26000 |
27 | | 12'18" (+05'36") | 1000 / 27000 |
28 | | 11'34" (+04'52") | 95 / 27095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 27.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'54" | 00:13'54" |
3 | 06'44" | 00:20'38" |
4 | 06'43" | 00:27'21" |
5 | 06'49" | 00:34'10" |
6 | 09'20" | 00:43'30" |
7 | 06'56" | 00:50'26" |
8 | 07'29" | 00:57'55" |
9 | 07'02" | 01:04'57" |
10 | 07'33" | 01:12'30" |
11 | 07'03" | 01:19'33" |
12 | 07'53" | 01:27'26" |
13 | 08'02" | 01:35'28" |
14 | 08'26" | 01:43'54" |
15 | 08'14" | 01:52'08" |
16 | 08'05" | 02:00'13" |
17 | 09'19" | 02:09'32" |
18 | 10'08" | 02:19'40" |
19 | 10'26" | 02:30'06" |
20 | 13'52" | 02:43'58" |
21 | 11'46" | 02:55'44" |
22 | 10'59" | 03:06'43" |
23 | 10'49" | 03:17'32" |
24 | 10'48" | 03:28'20" |
25 | 10'40" | 03:39'00" |
26 | 11'02" | 03:50'02" |
27 | 12'18" | 04:02'20" |
27.1 | 11'34" | 04:03'26" |