45.0 km | 05:56:53 | 07:55/km日期: 2019-11-16 15:00 - 平均心率: 153 - 卡路里: 4062 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 60%
Pace: 05'22" / 05'30" / 05'25" / 05'41" / 05'44" / 05'40" / 05'54" / 06'03" / 05'42" / 05'47" / 06'04" / 05'59" / 05'51" / 06'04" / 06'45" / 06'47" / 07'06" / 08'28" / 06'52" / 07'56" / 07'14" / 09'23" / 07'28" / 07'35" / 08'13" / 10'33" / 11'52" / 13'31" / 10'59" / 07'59" / 12'55" / 15'12" / 15'05" / 07'28" / 07'55" / 07'37" / 07'38" / 07'49" / 07'55" / 08'52" / 08'09" / 07'27" / 07'51" / 07'25" / 07'23" / 47'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1000 / 1000 |
2 | | 05'29" (+00'07") | 1000 / 2000 |
3 | | 05'25" (+00'03") | 1000 / 3000 |
4 | | 05'40" (+00'18") | 1000 / 4000 |
5 | | 05'44" (+00'22") | 1000 / 5000 |
6 | | 05'40" (+00'18") | 1000 / 6000 |
7 | | 05'53" (+00'31") | 1000 / 7000 |
8 | | 06'03" (+00'41") | 1000 / 8000 |
9 | | 05'41" (+00'19") | 1000 / 9000 |
10 | | 05'46" (+00'24") | 1000 / 10000 |
11 | | 06'04" (+00'42") | 1000 / 11000 |
12 | | 05'58" (+00'36") | 1000 / 12000 |
13 | | 05'50" (+00'28") | 1000 / 13000 |
14 | | 06'04" (+00'42") | 1000 / 14000 |
15 | | 06'45" (+01'23") | 1000 / 15000 |
16 | | 06'46" (+01'24") | 1000 / 16000 |
17 | | 07'05" (+01'43") | 1000 / 17000 |
18 | | 08'27" (+03'05") | 1000 / 18000 |
19 | | 06'52" (+01'30") | 1000 / 19000 |
20 | | 07'55" (+02'33") | 1000 / 20000 |
21 | | 07'13" (+01'51") | 1000 / 21000 |
22 | | 09'23" (+04'01") | 1000 / 22000 |
23 | | 07'28" (+02'06") | 1000 / 23000 |
24 | | 07'35" (+02'13") | 1000 / 24000 |
25 | | 08'12" (+02'50") | 1000 / 25000 |
26 | | 10'32" (+05'10") | 1000 / 26000 |
27 | | 11'52" (+06'30") | 1000 / 27000 |
28 | | 13'30" (+08'08") | 1000 / 28000 |
29 | | 10'59" (+05'37") | 1000 / 29000 |
30 | | 07'58" (+02'36") | 1000 / 30000 |
31 | | 12'54" (+07'32") | 1000 / 31000 |
32 | | 15'11" (+09'49") | 1000 / 32000 |
33 | | 15'05" (+09'43") | 1000 / 33000 |
34 | | 07'28" (+02'06") | 1000 / 34000 |
35 | | 07'54" (+02'32") | 1000 / 35000 |
36 | | 07'37" (+02'15") | 1000 / 36000 |
37 | | 07'38" (+02'16") | 1000 / 37000 |
38 | | 07'48" (+02'26") | 1000 / 38000 |
39 | | 07'55" (+02'33") | 1000 / 39000 |
40 | | 08'52" (+03'30") | 1000 / 40000 |
41 | | 08'08" (+02'46") | 1000 / 41000 |
42 | | 07'27" (+02'05") | 1000 / 42000 |
43 | | 07'50" (+02'28") | 1000 / 43000 |
44 | | 07'25" (+02'03") | 1000 / 44000 |
45 | | 07'22" (+02'00") | 1000 / 45000 |
46 | | 46'42" (+41'20") | 16 / 45016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 151.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'30" | 00:10'52" |
3 | 05'25" | 00:16'17" |
4 | 05'41" | 00:21'58" |
5 | 05'44" | 00:27'42" |
6 | 05'40" | 00:33'22" |
7 | 05'54" | 00:39'16" |
8 | 06'03" | 00:45'19" |
9 | 05'42" | 00:51'01" |
10 | 05'47" | 00:56'48" |
11 | 06'04" | 01:02'52" |
12 | 05'59" | 01:08'51" |
13 | 05'51" | 01:14'42" |
14 | 06'04" | 01:20'46" |
15 | 06'45" | 01:27'31" |
16 | 06'47" | 01:34'18" |
17 | 07'06" | 01:41'24" |
18 | 08'28" | 01:49'52" |
19 | 06'52" | 01:56'44" |
20 | 07'56" | 02:04'40" |
21 | 07'14" | 02:11'54" |
22 | 09'23" | 02:21'17" |
23 | 07'28" | 02:28'45" |
24 | 07'35" | 02:36'20" |
25 | 08'13" | 02:44'33" |
26 | 10'33" | 02:55'06" |
27 | 11'52" | 03:06'58" |
28 | 13'31" | 03:20'29" |
29 | 10'59" | 03:31'28" |
30 | 07'59" | 03:39'27" |
31 | 12'55" | 03:52'22" |
32 | 15'12" | 04:07'34" |
33 | 15'05" | 04:22'39" |
34 | 07'28" | 04:30'07" |
35 | 07'55" | 04:38'02" |
36 | 07'37" | 04:45'39" |
37 | 07'38" | 04:53'17" |
38 | 07'49" | 05:01'06" |
39 | 07'55" | 05:09'01" |
40 | 08'52" | 05:17'53" |
41 | 08'09" | 05:26'02" |
42 | 07'27" | 05:33'29" |
43 | 07'51" | 05:41'20" |
44 | 07'25" | 05:48'45" |
45 | 07'23" | 05:56'08" |
45.0 | 47'23" | 05:56'54" |