42.7 km | 04:56:03 | 06:55/km日期: 2019-11-17 08:20 - 總爬升: 258 m - 卡路里: 3277 Cal - 平均步頻: 184
Pace: 06'45" / 09'13" / 06'22" / 06'04" / 06'27" / 06'50" / 06'50" / 06'24" / 06'19" / 06'53" / 06'39" / 08'33" / 06'42" / 06'37" / 07'18" / 07'21" / 06'35" / 06'50" / 06'21" / 06'59" / 08'03" / 06'23" / 06'58" / 09'07" / 06'30" / 06'45" / 06'31" / 06'43" / 06'57" / 06'31" / 08'18" / 06'31" / 07'10" / 09'50" / 06'25" / 07'20" / 06'31" / 06'30" / 06'37" / 07'08" / 06'43" / 06'08" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'39") | 1000 / 1000 |
2 | | 07'04" (+01'00") | 1000 / 2000 |
3 | | 06'22" (+00'18") | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 06'26" (+00'22") | 1000 / 5000 |
6 | | 06'50" (+00'46") | 1000 / 6000 |
7 | | 06'49" (+00'45") | 1000 / 7000 |
8 | | 06'23" (+00'19") | 1000 / 8000 |
9 | | 06'19" (+00'15") | 1000 / 9000 |
10 | | 06'53" (+00'49") | 1000 / 10000 |
11 | | 06'38" (+00'34") | 1000 / 11000 |
12 | | 08'33" (+02'29") | 1000 / 12000 |
13 | | 06'41" (+00'37") | 1000 / 13000 |
14 | | 06'37" (+00'33") | 1000 / 14000 |
15 | | 07'17" (+01'13") | 1000 / 15000 |
16 | | 07'20" (+01'16") | 1000 / 16000 |
17 | | 06'35" (+00'31") | 1000 / 17000 |
18 | | 06'50" (+00'46") | 1000 / 18000 |
19 | | 06'21" (+00'17") | 1000 / 19000 |
20 | | 06'58" (+00'54") | 1000 / 20000 |
21 | | 08'03" (+01'59") | 1000 / 21000 |
22 | | 06'22" (+00'18") | 1000 / 22000 |
23 | | 06'58" (+00'54") | 1000 / 23000 |
24 | | 09'07" (+03'03") | 1000 / 24000 |
25 | | 06'29" (+00'25") | 1000 / 25000 |
26 | | 06'45" (+00'41") | 1000 / 26000 |
27 | | 06'31" (+00'27") | 1000 / 27000 |
28 | | 06'42" (+00'38") | 1000 / 28000 |
29 | | 06'57" (+00'53") | 1000 / 29000 |
30 | | 06'30" (+00'26") | 1000 / 30000 |
31 | | 08'17" (+02'13") | 1000 / 31000 |
32 | | 06'31" (+00'27") | 1000 / 32000 |
33 | | 07'09" (+01'05") | 1000 / 33000 |
34 | | 09'50" (+03'46") | 1000 / 34000 |
35 | | 06'24" (+00'20") | 1000 / 35000 |
36 | | 07'19" (+01'15") | 1000 / 36000 |
37 | | 06'31" (+00'27") | 1000 / 37000 |
38 | | 06'30" (+00'26") | 1000 / 38000 |
39 | | 06'36" (+00'32") | 1000 / 39000 |
40 | | 07'07" (+01'03") | 1000 / 40000 |
41 | | 06'43" (+00'39") | 1000 / 41000 |
42 | | 06'08" (+00'04") | 1000 / 42000 |
43 | | 06'16" (+00'12") | 721 / 42721 |
11月累積里程 : 117.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 09'13" | 00:15'58" |
3 | 06'22" | 00:22'20" |
4 | 06'04" | 00:28'24" |
5 | 06'27" | 00:34'51" |
6 | 06'50" | 00:41'41" |
7 | 06'50" | 00:48'31" |
8 | 06'24" | 00:54'55" |
9 | 06'19" | 01:01'14" |
10 | 06'53" | 01:08'07" |
11 | 06'39" | 01:14'46" |
12 | 08'33" | 01:23'19" |
13 | 06'42" | 01:30'01" |
14 | 06'37" | 01:36'38" |
15 | 07'18" | 01:43'56" |
16 | 07'21" | 01:51'17" |
17 | 06'35" | 01:57'52" |
18 | 06'50" | 02:04'42" |
19 | 06'21" | 02:11'03" |
20 | 06'59" | 02:18'02" |
21 | 08'03" | 02:26'05" |
22 | 06'23" | 02:32'28" |
23 | 06'58" | 02:39'26" |
24 | 09'07" | 02:48'33" |
25 | 06'30" | 02:55'03" |
26 | 06'45" | 03:01'48" |
27 | 06'31" | 03:08'19" |
28 | 06'43" | 03:15'02" |
29 | 06'57" | 03:21'59" |
30 | 06'31" | 03:28'30" |
31 | 08'18" | 03:36'48" |
32 | 06'31" | 03:43'19" |
33 | 07'10" | 03:50'29" |
34 | 09'50" | 04:00'19" |
35 | 06'25" | 04:06'44" |
36 | 07'20" | 04:14'04" |
37 | 06'31" | 04:20'35" |
38 | 06'30" | 04:27'05" |
39 | 06'37" | 04:33'42" |
40 | 07'08" | 04:40'50" |
41 | 06'43" | 04:47'33" |
42 | 06'08" | 04:53'41" |
42.7 | 06'17" | 04:58'13" |