42.7 km | 04:25:35 | 06:13/km日期: 2019-11-17 08:20 - 總爬升: 471 m - 平均心率: 148 - 卡路里: 1990 Cal - 平均步頻: 188
Pace: 06'52" / 09'03" / 06'20" / 06'03" / 06'30" / 06'44" / 06'43" / 06'18" / 06'14" / 06'55" / 06'30" / 08'15" / 06'00" / 07'34" / 05'18" / 09'08" / 06'21" / 06'12" / 06'28" / 05'24" / 05'41" / 05'18" / 07'26" / 06'39" / 06'21" / 05'18" / 05'35" / 05'43" / 05'11" / 05'48" / 07'18" / 05'27" / 05'23" / 05'39" / 05'32" / 06'35" / 05'30" / 06'39" / 05'33" / 05'32" / 06'04" / 05'09" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'43") | 1000 / 1000 |
2 | | 06'54" (+01'45") | 1000 / 2000 |
3 | | 06'19" (+01'10") | 1000 / 3000 |
4 | | 06'03" (+00'54") | 1000 / 4000 |
5 | | 06'30" (+01'21") | 1000 / 5000 |
6 | | 06'43" (+01'34") | 1000 / 6000 |
7 | | 06'43" (+01'34") | 1000 / 7000 |
8 | | 06'17" (+01'08") | 1000 / 8000 |
9 | | 06'14" (+01'05") | 1000 / 9000 |
10 | | 06'54" (+01'45") | 1000 / 10000 |
11 | | 06'29" (+01'20") | 1000 / 11000 |
12 | | 08'15" (+03'06") | 1000 / 12000 |
13 | | 05'59" (+00'50") | 1000 / 13000 |
14 | | 07'33" (+02'24") | 1000 / 14000 |
15 | | 05'18" (+00'09") | 1000 / 15000 |
16 | | 09'07" (+03'58") | 1000 / 16000 |
17 | | 06'21" (+01'12") | 1000 / 17000 |
18 | | 06'11" (+01'02") | 1000 / 18000 |
19 | | 06'28" (+01'19") | 1000 / 19000 |
20 | | 05'24" (+00'15") | 1000 / 20000 |
21 | | 05'40" (+00'31") | 1000 / 21000 |
22 | | 05'17" (+00'08") | 1000 / 22000 |
23 | | 07'26" (+02'17") | 1000 / 23000 |
24 | | 06'38" (+01'29") | 1000 / 24000 |
25 | | 06'21" (+01'12") | 1000 / 25000 |
26 | | 05'17" (+00'08") | 1000 / 26000 |
27 | | 05'35" (+00'26") | 1000 / 27000 |
28 | | 05'42" (+00'33") | 1000 / 28000 |
29 | | 05'11" (+00'02") | 1000 / 29000 |
30 | | 05'48" (+00'39") | 1000 / 30000 |
31 | | 07'17" (+02'08") | 1000 / 31000 |
32 | | 05'27" (+00'18") | 1000 / 32000 |
33 | | 05'23" (+00'14") | 1000 / 33000 |
34 | | 05'38" (+00'29") | 1000 / 34000 |
35 | | 05'31" (+00'22") | 1000 / 35000 |
36 | | 06'35" (+01'26") | 1000 / 36000 |
37 | | 05'29" (+00'20") | 1000 / 37000 |
38 | | 06'39" (+01'30") | 1000 / 38000 |
39 | | 05'32" (+00'23") | 1000 / 39000 |
40 | | 05'32" (+00'23") | 1000 / 40000 |
41 | | 06'03" (+00'54") | 1000 / 41000 |
42 | | 05'09" | 1000 / 42000 |
43 | | 05'04" | 690 / 42690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 192.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 09'03" | 00:15'55" |
3 | 06'20" | 00:22'15" |
4 | 06'03" | 00:28'18" |
5 | 06'30" | 00:34'48" |
6 | 06'44" | 00:41'32" |
7 | 06'43" | 00:48'15" |
8 | 06'18" | 00:54'33" |
9 | 06'14" | 01:00'47" |
10 | 06'55" | 01:07'42" |
11 | 06'30" | 01:14'12" |
12 | 08'15" | 01:22'27" |
13 | 06'00" | 01:28'27" |
14 | 07'34" | 01:36'01" |
15 | 05'18" | 01:41'19" |
16 | 09'08" | 01:50'27" |
17 | 06'21" | 01:56'48" |
18 | 06'12" | 02:03'00" |
19 | 06'28" | 02:09'28" |
20 | 05'24" | 02:14'52" |
21 | 05'41" | 02:20'33" |
22 | 05'18" | 02:25'51" |
23 | 07'26" | 02:33'17" |
24 | 06'39" | 02:39'56" |
25 | 06'21" | 02:46'17" |
26 | 05'18" | 02:51'35" |
27 | 05'35" | 02:57'10" |
28 | 05'43" | 03:02'53" |
29 | 05'11" | 03:08'04" |
30 | 05'48" | 03:13'52" |
31 | 07'18" | 03:21'10" |
32 | 05'27" | 03:26'37" |
33 | 05'23" | 03:32'00" |
34 | 05'39" | 03:37'39" |
35 | 05'32" | 03:43'11" |
36 | 06'35" | 03:49'46" |
37 | 05'30" | 03:55'16" |
38 | 06'39" | 04:01'55" |
39 | 05'33" | 04:07'28" |
40 | 05'32" | 04:13'00" |
41 | 06'04" | 04:19'04" |
42 | 05'09" | 04:24'13" |
42.7 | 05'05" | 04:27'44" |