42.9 km | 05:18:12 | 07:25/km日期: 2019-11-17 09:15 - 卡路里: 2314 Cal
Pace: 10'32" / 06'08" / 05'59" / 05'52" / 05'55" / 06'14" / 06'04" / 05'53" / 05'37" / 05'52" / 06'45" / 06'22" / 06'35" / 06'48" / 06'47" / 07'22" / 08'14" / 07'07" / 07'11" / 07'35" / 08'24" / 07'15" / 07'56" / 08'09" / 07'45" / 08'02" / 07'30" / 08'50" / 08'30" / 07'41" / 09'17" / 08'00" / 08'08" / 08'35" / 08'54" / 09'32" / 07'02" / 08'04" / 08'12" / 07'01" / 07'42" / 06'47" / 07'11" /
11月累積里程 : 54.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 06'08" | 00:16'40" |
3 | 05'59" | 00:22'39" |
4 | 05'52" | 00:28'31" |
5 | 05'55" | 00:34'26" |
6 | 06'14" | 00:40'40" |
7 | 06'04" | 00:46'44" |
8 | 05'53" | 00:52'37" |
9 | 05'37" | 00:58'14" |
10 | 05'52" | 01:04'06" |
11 | 06'45" | 01:10'51" |
12 | 06'22" | 01:17'13" |
13 | 06'35" | 01:23'48" |
14 | 06'48" | 01:30'36" |
15 | 06'47" | 01:37'23" |
16 | 07'22" | 01:44'45" |
17 | 08'14" | 01:52'59" |
18 | 07'07" | 02:00'06" |
19 | 07'11" | 02:07'17" |
20 | 07'35" | 02:14'52" |
21 | 08'24" | 02:23'16" |
22 | 07'15" | 02:30'31" |
23 | 07'56" | 02:38'27" |
24 | 08'09" | 02:46'36" |
25 | 07'45" | 02:54'21" |
26 | 08'02" | 03:02'23" |
27 | 07'30" | 03:09'53" |
28 | 08'50" | 03:18'43" |
29 | 08'30" | 03:27'13" |
30 | 07'41" | 03:34'54" |
31 | 09'17" | 03:44'11" |
32 | 08'00" | 03:52'11" |
33 | 08'08" | 04:00'19" |
34 | 08'35" | 04:08'54" |
35 | 08'54" | 04:17'48" |
36 | 09'32" | 04:27'20" |
37 | 07'02" | 04:34'22" |
38 | 08'04" | 04:42'26" |
39 | 08'12" | 04:50'38" |
40 | 07'01" | 04:57'39" |
41 | 07'42" | 05:05'21" |
42 | 06'47" | 05:12'08" |
42.8 | 07'12" | 05:18'15" |