16.6 km | 04:03:33 | 14:42/km日期: 2019-11-17 08:18 - 總爬升: 724 m - 平均心率: 149 - 卡路里: 1545 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 69%
Pace: 08'03" / 09'09" / 24'17" / 21'02" / 18'34" / 21'40" / 21'33" / 30'14" / 15'03" / 15'24" / 08'15" / 08'22" / 07'17" / 08'31" / 14'08" / 10'48" / 02'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'45") | 1000 / 1000 |
| 2 | | 09'08" (+01'51") | 1000 / 2000 |
| 3 | | 24'17" (+17'00") | 1000 / 3000 |
| 4 | | 21'01" (+13'44") | 1000 / 4000 |
| 5 | | 18'34" (+11'17") | 1000 / 5000 |
| 6 | | 21'39" (+14'22") | 1000 / 6000 |
| 7 | | 21'33" (+14'16") | 1000 / 7000 |
| 8 | | 30'14" (+22'57") | 1000 / 8000 |
| 9 | | 15'02" (+07'45") | 1000 / 9000 |
| 10 | | 15'23" (+08'06") | 1000 / 10000 |
| 11 | | 08'15" (+00'58") | 1000 / 11000 |
| 12 | | 08'21" (+01'04") | 1000 / 12000 |
| 13 | | 07'17" | 1000 / 13000 |
| 14 | | 08'31" (+01'14") | 1000 / 14000 |
| 15 | | 14'07" (+06'50") | 1000 / 15000 |
| 16 | | 10'48" (+03'31") | 1000 / 16000 |
| 17 | | 02'12" | 557 / 16557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 129.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'09" | 00:17'12" |
| 3 | 24'17" | 00:41'29" |
| 4 | 21'02" | 01:02'31" |
| 5 | 18'34" | 01:21'05" |
| 6 | 21'40" | 01:42'45" |
| 7 | 21'33" | 02:04'18" |
| 8 | 30'14" | 02:34'32" |
| 9 | 15'03" | 02:49'35" |
| 10 | 15'24" | 03:04'59" |
| 11 | 08'15" | 03:13'14" |
| 12 | 08'22" | 03:21'36" |
| 13 | 07'17" | 03:28'53" |
| 14 | 08'31" | 03:37'24" |
| 15 | 14'08" | 03:51'32" |
| 16 | 10'48" | 04:02'20" |
| 16.6 | 02'10" | 04:03'33" |
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