20.5 km | 01:30:48 | 04:25/km日期: 2019-11-17 06:27 - 總爬升: 341 m - 平均心率: 171 - 卡路里: 1200 Cal - 總步數: 16074 - 平均步頻: 177 - 平均步幅: 127 cm - 溫度: 19°C - 濕度: 75%
Pace: 04'11" / 04'10" / 04'25" / 04'09" / 04'11" / 04'11" / 04'33" / 04'12" / 04'12" / 04'14" / 04'22" / 04'46" / 04'34" / 04'30" / 04'25" / 04'52" / 05'17" / 03'48" / 04'07" / 04'16" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'14" | 5002 / 5002 | 178 / 131 |
2 | | 04'19" (+00'05") | 5001 / 10003 | 179 / 129 |
3 | | 04'32" (+00'18") | 5000 / 15004 | 176 / 124 |
4 | | 04'35" (+00'21") | 5000 / 20005 | 175 / 124 |
5 | | 04'20" (+00'06") | 521 / 20526 | 171 / 134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 197.56 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'10" | 00:08'21" |
3 | 04'25" | 00:12'46" |
4 | 04'09" | 00:16'55" |
5 | 04'11" | 00:21'06" |
6 | 04'11" | 00:25'17" |
7 | 04'33" | 00:29'50" |
8 | 04'12" | 00:34'02" |
9 | 04'12" | 00:38'14" |
10 | 04'14" | 00:42'28" |
11 | 04'22" | 00:46'50" |
12 | 04'46" | 00:51'36" |
13 | 04'34" | 00:56'10" |
14 | 04'30" | 01:00'40" |
15 | 04'25" | 01:05'05" |
16 | 04'52" | 01:09'57" |
17 | 05'17" | 01:15'14" |
18 | 03'48" | 01:19'02" |
19 | 04'07" | 01:23'09" |
20 | 04'16" | 01:27'25" |
20.5 | 06'25" | 01:30'48" |