42.5 km | 06:25:32 | 09:04/km日期: 2019-11-17 06:02 - 總爬升: 285 m - 平均心率: 131 - 卡路里: 3007 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 78%
Pace: 07'49" / 07'09" / 07'41" / 07'15" / 07'29" / 08'45" / 07'36" / 07'59" / 08'48" / 09'01" / 08'54" / 08'21" / 09'11" / 10'40" / 10'33" / 09'37" / 09'55" / 10'08" / 10'06" / 10'38" / 10'03" / 08'59" / 09'22" / 09'05" / 08'38" / 08'33" / 08'15" / 08'49" / 08'19" / 08'25" / 09'29" / 08'57" / 09'44" / 08'37" / 09'04" / 10'22" / 09'08" / 09'19" / 09'20" / 09'34" / 09'13" / 09'23" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'39") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 07'41" (+00'32") | 1000 / 3000 |
| 4 | | 07'15" (+00'06") | 1000 / 4000 |
| 5 | | 07'28" (+00'19") | 1000 / 5000 |
| 6 | | 08'44" (+01'35") | 1000 / 6000 |
| 7 | | 07'36" (+00'27") | 1000 / 7000 |
| 8 | | 07'58" (+00'49") | 1000 / 8000 |
| 9 | | 08'48" (+01'39") | 1000 / 9000 |
| 10 | | 09'00" (+01'51") | 1000 / 10000 |
| 11 | | 08'54" (+01'45") | 1000 / 11000 |
| 12 | | 08'20" (+01'11") | 1000 / 12000 |
| 13 | | 09'11" (+02'02") | 1000 / 13000 |
| 14 | | 10'40" (+03'31") | 1000 / 14000 |
| 15 | | 10'33" (+03'24") | 1000 / 15000 |
| 16 | | 09'36" (+02'27") | 1000 / 16000 |
| 17 | | 09'54" (+02'45") | 1000 / 17000 |
| 18 | | 10'08" (+02'59") | 1000 / 18000 |
| 19 | | 10'05" (+02'56") | 1000 / 19000 |
| 20 | | 10'38" (+03'29") | 1000 / 20000 |
| 21 | | 10'03" (+02'54") | 1000 / 21000 |
| 22 | | 08'58" (+01'49") | 1000 / 22000 |
| 23 | | 09'22" (+02'13") | 1000 / 23000 |
| 24 | | 09'04" (+01'55") | 1000 / 24000 |
| 25 | | 08'38" (+01'29") | 1000 / 25000 |
| 26 | | 08'32" (+01'23") | 1000 / 26000 |
| 27 | | 08'15" (+01'06") | 1000 / 27000 |
| 28 | | 08'48" (+01'39") | 1000 / 28000 |
| 29 | | 08'19" (+01'10") | 1000 / 29000 |
| 30 | | 08'24" (+01'15") | 1000 / 30000 |
| 31 | | 09'29" (+02'20") | 1000 / 31000 |
| 32 | | 08'56" (+01'47") | 1000 / 32000 |
| 33 | | 09'43" (+02'34") | 1000 / 33000 |
| 34 | | 08'37" (+01'28") | 1000 / 34000 |
| 35 | | 09'03" (+01'54") | 1000 / 35000 |
| 36 | | 10'21" (+03'12") | 1000 / 36000 |
| 37 | | 09'08" (+01'59") | 1000 / 37000 |
| 38 | | 09'18" (+02'09") | 1000 / 38000 |
| 39 | | 09'19" (+02'10") | 1000 / 39000 |
| 40 | | 09'34" (+02'25") | 1000 / 40000 |
| 41 | | 09'13" (+02'04") | 1000 / 41000 |
| 42 | | 09'22" (+02'13") | 1000 / 42000 |
| 43 | | 16'02" (+08'53") | 457 / 42457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 120.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'09" | 00:14'58" |
| 3 | 07'41" | 00:22'39" |
| 4 | 07'15" | 00:29'54" |
| 5 | 07'29" | 00:37'23" |
| 6 | 08'45" | 00:46'08" |
| 7 | 07'36" | 00:53'44" |
| 8 | 07'59" | 01:01'43" |
| 9 | 08'48" | 01:10'31" |
| 10 | 09'01" | 01:19'32" |
| 11 | 08'54" | 01:28'26" |
| 12 | 08'21" | 01:36'47" |
| 13 | 09'11" | 01:45'58" |
| 14 | 10'40" | 01:56'38" |
| 15 | 10'33" | 02:07'11" |
| 16 | 09'37" | 02:16'48" |
| 17 | 09'55" | 02:26'43" |
| 18 | 10'08" | 02:36'51" |
| 19 | 10'06" | 02:46'57" |
| 20 | 10'38" | 02:57'35" |
| 21 | 10'03" | 03:07'38" |
| 22 | 08'59" | 03:16'37" |
| 23 | 09'22" | 03:25'59" |
| 24 | 09'05" | 03:35'04" |
| 25 | 08'38" | 03:43'42" |
| 26 | 08'33" | 03:52'15" |
| 27 | 08'15" | 04:00'30" |
| 28 | 08'49" | 04:09'19" |
| 29 | 08'19" | 04:17'38" |
| 30 | 08'25" | 04:26'03" |
| 31 | 09'29" | 04:35'32" |
| 32 | 08'57" | 04:44'29" |
| 33 | 09'44" | 04:54'13" |
| 34 | 08'37" | 05:02'50" |
| 35 | 09'04" | 05:11'54" |
| 36 | 10'22" | 05:22'16" |
| 37 | 09'08" | 05:31'24" |
| 38 | 09'19" | 05:40'43" |
| 39 | 09'20" | 05:50'03" |
| 40 | 09'34" | 05:59'37" |
| 41 | 09'13" | 06:08'50" |
| 42 | 09'23" | 06:18'13" |
| 42.5 | 16'01" | 06:25'33" |
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