21.4 km | 02:01:25 | 05:40/km日期: 2019-11-17 06:15 - 卡路里: 1553 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 97%
Pace: 05'54" / 05'35" / 05'45" / 05'30" / 05'31" / 05'41" / 05'26" / 05'38" / 05'25" / 06'15" / 05'35" / 05'50" / 05'37" / 05'27" / 06'23" / 05'28" / 05'36" / 06'23" / 05'31" / 05'31" / 05'23" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 06'15" (+00'53") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'49" (+00'27") | 1000 / 12000 |
| 13 | | 05'36" (+00'14") | 1000 / 13000 |
| 14 | | 05'27" (+00'05") | 1000 / 14000 |
| 15 | | 06'22" (+01'00") | 1000 / 15000 |
| 16 | | 05'28" (+00'06") | 1000 / 16000 |
| 17 | | 05'35" (+00'13") | 1000 / 17000 |
| 18 | | 06'23" (+01'01") | 1000 / 18000 |
| 19 | | 05'30" (+00'08") | 1000 / 19000 |
| 20 | | 05'31" (+00'09") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 04'47" | 424 / 21424 |
11月累積里程 : 76.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'45" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 05'31" | 00:28'15" |
| 6 | 05'41" | 00:33'56" |
| 7 | 05'26" | 00:39'22" |
| 8 | 05'38" | 00:45'00" |
| 9 | 05'25" | 00:50'25" |
| 10 | 06'15" | 00:56'40" |
| 11 | 05'35" | 01:02'15" |
| 12 | 05'50" | 01:08'05" |
| 13 | 05'37" | 01:13'42" |
| 14 | 05'27" | 01:19'09" |
| 15 | 06'23" | 01:25'32" |
| 16 | 05'28" | 01:31'00" |
| 17 | 05'36" | 01:36'36" |
| 18 | 06'23" | 01:42'59" |
| 19 | 05'31" | 01:48'30" |
| 20 | 05'31" | 01:54'01" |
| 21 | 05'23" | 01:59'24" |
| 21.4 | 04'47" | 02:01'26" |
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