5.4 km | 00:39:51 | 07:21/km日期: 2019-11-06 20:23 - 平均心率: 158 - 卡路里: 405 Cal - 平均步頻: 152
Pace: 07'31" / 06'59" / 07'24" / 07'14" / 08'00" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 391 / 391 |
| 2 | | 28'51" (+23'46") | 47 / 439 |
| 3 | | 05'05" | 404 / 843 |
| 4 | | 21'21" (+16'16") | 59 / 903 |
| 5 | | 05'05" | 410 / 1313 |
| 6 | | 25'53" (+20'48") | 47 / 1361 |
| 7 | | 05'13" (+00'08") | 399 / 1760 |
| 8 | | 22'06" (+17'01") | 54 / 1815 |
| 9 | | 05'24" (+00'19") | 395 / 2210 |
| 10 | | 27'11" (+22'06") | 48 / 2259 |
| 11 | | 05'16" (+00'11") | 403 / 2662 |
| 12 | | 24'23" (+19'18") | 49 / 2712 |
| 13 | | 05'21" (+00'16") | 400 / 3112 |
| 14 | | 25'44" (+20'39") | 48 / 3161 |
| 15 | | 05'15" (+00'10") | 403 / 3564 |
| 16 | | 21'51" (+16'46") | 56 / 3620 |
| 17 | | 05'18" (+00'13") | 400 / 4021 |
| 18 | | 23'30" (+18'25") | 50 / 4072 |
| 19 | | 05'06" (+00'01") | 411 / 4483 |
| 20 | | 21'41" (+16'36") | 54 / 4537 |
| 21 | | 05'18" (+00'13") | 397 / 4934 |
| 22 | | 24'06" (+19'01") | 49 / 4984 |
| 23 | | 05'18" (+00'13") | 397 / 5382 |
| 24 | | 19'45" (+14'40") | 37 / 5420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 61.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'59" | 00:14'30" |
| 3 | 07'24" | 00:21'54" |
| 4 | 07'14" | 00:29'08" |
| 5 | 08'00" | 00:37'08" |
| 5.4 | 06'30" | 00:39'52" |
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