18.0 km | 02:06:58 | 07:02/km日期: 2019-11-17 05:58 - 總爬升: 480 m - 平均心率: 148 - 卡路里: 1218 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 08'41" / 08'01" / 06'37" / 06'26" / 06'53" / 09'40" / 08'13" / 08'06" / 07'37" / 09'55" / 05'14" / 05'13" / 04'56" / 05'25" / 07'25" / 07'22" / 05'45" / 05'16" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+03'44") | 1000 / 1000 |
2 | | 08'02" (+03'07") | 1000 / 2000 |
3 | | 06'36" (+01'41") | 1000 / 3000 |
4 | | 06'25" (+01'30") | 1000 / 4000 |
5 | | 06'52" (+01'57") | 1000 / 5000 |
6 | | 09'40" (+04'45") | 1000 / 6000 |
7 | | 08'12" (+03'17") | 1000 / 7000 |
8 | | 08'05" (+03'10") | 1000 / 8000 |
9 | | 07'37" (+02'42") | 1000 / 9000 |
10 | | 09'54" (+04'59") | 1000 / 10000 |
11 | | 05'14" (+00'19") | 1000 / 11000 |
12 | | 05'13" (+00'18") | 1000 / 12000 |
13 | | 04'55" | 1000 / 13000 |
14 | | 05'25" (+00'30") | 1000 / 14000 |
15 | | 07'24" (+02'29") | 1000 / 15000 |
16 | | 07'22" (+02'27") | 1000 / 16000 |
17 | | 05'44" (+00'49") | 1000 / 17000 |
18 | | 05'16" (+00'21") | 1000 / 18000 |
19 | | 05'17" (+00'22") | 42 / 18042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 366.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'01" | 00:16'42" |
3 | 06'37" | 00:23'19" |
4 | 06'26" | 00:29'45" |
5 | 06'53" | 00:36'38" |
6 | 09'40" | 00:46'18" |
7 | 08'13" | 00:54'31" |
8 | 08'06" | 01:02'37" |
9 | 07'37" | 01:10'14" |
10 | 09'55" | 01:20'09" |
11 | 05'14" | 01:25'23" |
12 | 05'13" | 01:30'36" |
13 | 04'56" | 01:35'32" |
14 | 05'25" | 01:40'57" |
15 | 07'25" | 01:48'22" |
16 | 07'22" | 01:55'44" |
17 | 05'45" | 02:01'29" |
18 | 05'16" | 02:06'45" |
18.0 | 05'28" | 02:06'59" |