23.5 km | 02:45:06 | 07:01/km日期: 2019-11-17 07:15 - 總爬升: 659 m - 平均心率: 164 - 卡路里: 1269 Cal - 總步數: 24858 - 平均步頻: 150 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 84%
Pace: 06'59" / 07'51" / 08'19" / 06'44" / 05'55" / 05'37" / 06'43" / 06'56" / 06'50" / 06'49" / 05'50" / 05'43" / 05'36" / 05'29" / 06'34" / 06'40" / 06'44" / 07'31" / 08'45" / 08'03" / 05'59" / 07'04" / 08'49" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'28") | 1001 / 1001 | 169 / 84 |
| 2 | | 07'55" (+02'23") | 1001 / 2002 | 159 / 79 |
| 3 | | 08'26" (+02'54") | 1000 / 3003 | 149 / 79 |
| 4 | | 06'45" (+01'13") | 1002 / 4005 | 153 / 96 |
| 5 | | 05'56" (+00'24") | 1001 / 5006 | 157 / 106 |
| 6 | | 05'43" (+00'11") | 1001 / 6008 | 156 / 111 |
| 7 | | 06'46" (+01'14") | 1000 / 7008 | 158 / 93 |
| 8 | | 07'03" (+01'31") | 1002 / 8010 | 157 / 89 |
| 9 | | 07'09" (+01'37") | 1001 / 9012 | 155 / 89 |
| 10 | | 06'32" (+01'00") | 1000 / 10013 | 154 / 99 |
| 11 | | 05'48" (+00'16") | 1000 / 11014 | 156 / 109 |
| 12 | | 05'46" (+00'14") | 1002 / 12017 | 155 / 111 |
| 13 | | 05'37" (+00'05") | 1000 / 13017 | 157 / 112 |
| 14 | | 05'32" | 1002 / 14019 | 160 / 112 |
| 15 | | 06'52" (+01'20") | 1002 / 15021 | 156 / 93 |
| 16 | | 06'41" (+01'09") | 1001 / 16023 | 156 / 95 |
| 17 | | 06'52" (+01'20") | 1000 / 17024 | 153 / 94 |
| 18 | | 07'53" (+02'21") | 1002 / 18026 | 148 / 85 |
| 19 | | 08'37" (+03'05") | 1001 / 19027 | 133 / 86 |
| 20 | | 07'57" (+02'25") | 1000 / 20028 | 138 / 90 |
| 21 | | 06'18" (+00'46") | 1000 / 21028 | 150 / 105 |
| 22 | | 07'16" (+01'44") | 1000 / 22029 | 136 / 100 |
| 23 | | 09'36" (+04'04") | 1001 / 23030 | 124 / 83 |
| 24 | | 09'53" (+04'21") | 475 / 23505 | 129 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 163.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'51" | 00:14'50" |
| 3 | 08'19" | 00:23'09" |
| 4 | 06'44" | 00:29'53" |
| 5 | 05'55" | 00:35'48" |
| 6 | 05'37" | 00:41'25" |
| 7 | 06'43" | 00:48'08" |
| 8 | 06'56" | 00:55'04" |
| 9 | 06'50" | 01:01'54" |
| 10 | 06'49" | 01:08'43" |
| 11 | 05'50" | 01:14'33" |
| 12 | 05'43" | 01:20'16" |
| 13 | 05'36" | 01:25'52" |
| 14 | 05'29" | 01:31'21" |
| 15 | 06'34" | 01:37'55" |
| 16 | 06'40" | 01:44'35" |
| 17 | 06'44" | 01:51'19" |
| 18 | 07'31" | 01:58'50" |
| 19 | 08'45" | 02:07'35" |
| 20 | 08'03" | 02:15'38" |
| 21 | 05'59" | 02:21'37" |
| 22 | 07'04" | 02:28'41" |
| 23 | 08'49" | 02:37'30" |
| 23.5 | 14'59" | 02:45'06" |
展開計圈分析
留言 
