40.3 km | 04:37:49 | 06:53/km日期: 2019-11-17 04:54 - 總爬升: 664 m - 卡路里: 2198 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 87%
Pace: 08'54" / 07'00" / 06'17" / 06'44" / 06'34" / 06'23" / 06'38" / 06'44" / 06'09" / 07'03" / 08'22" / 09'52" / 19'13" / 08'23" / 09'38" / 07'17" / 06'41" / 07'09" / 07'17" / 08'39" / 05'01" / 04'56" / 04'40" / 04'58" / 06'27" / 05'24" / 19'40" / 04'55" / 11'02" / 09'29" / 06'36" / 06'05" / 05'58" / 06'12" / 06'26" / 06'11" / 05'55" / 05'53" / 06'33" / 41'08" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+03'51") | 1000 / 1000 |
2 | | 06'59" (+02'19") | 1000 / 2000 |
3 | | 06'17" (+01'37") | 1000 / 3000 |
4 | | 06'44" (+02'04") | 1000 / 4000 |
5 | | 06'33" (+01'53") | 1000 / 5000 |
6 | | 06'23" (+01'43") | 1000 / 6000 |
7 | | 06'37" (+01'57") | 1000 / 7000 |
8 | | 06'10" (+01'30") | 1000 / 8000 |
9 | | 06'09" (+01'29") | 1000 / 9000 |
10 | | 07'02" (+02'22") | 1000 / 10000 |
11 | | 08'22" (+03'42") | 1000 / 11000 |
12 | | 07'50" (+03'10") | 1000 / 12000 |
13 | | 08'36" (+03'56") | 1000 / 13000 |
14 | | 08'23" (+03'43") | 1000 / 14000 |
15 | | 09'38" (+04'58") | 1000 / 15000 |
16 | | 07'16" (+02'36") | 1000 / 16000 |
17 | | 06'39" (+01'59") | 1000 / 17000 |
18 | | 07'09" (+02'29") | 1000 / 18000 |
19 | | 07'17" (+02'37") | 1000 / 19000 |
20 | | 08'39" (+03'59") | 1000 / 20000 |
21 | | 05'00" (+00'20") | 1000 / 21000 |
22 | | 04'56" (+00'16") | 1000 / 22000 |
23 | | 04'40" | 1000 / 23000 |
24 | | 04'57" (+00'17") | 1000 / 24000 |
25 | | 06'27" (+01'47") | 1000 / 25000 |
26 | | 05'23" (+00'43") | 1000 / 26000 |
27 | | 09'46" (+05'06") | 1000 / 27000 |
28 | | 04'54" (+00'14") | 1000 / 28000 |
29 | | 09'58" (+05'18") | 1000 / 29000 |
30 | | 09'29" (+04'49") | 1000 / 30000 |
31 | | 06'35" (+01'55") | 1000 / 31000 |
32 | | 06'05" (+01'25") | 1000 / 32000 |
33 | | 05'57" (+01'17") | 1000 / 33000 |
34 | | 06'12" (+01'32") | 1000 / 34000 |
35 | | 06'26" (+01'46") | 1000 / 35000 |
36 | | 06'10" (+01'30") | 1000 / 36000 |
37 | | 05'54" (+01'14") | 1000 / 37000 |
38 | | 05'54" (+01'14") | 1000 / 38000 |
39 | | 06'32" (+01'52") | 1000 / 39000 |
40 | | 07'27" (+02'47") | 1000 / 40000 |
41 | | 05'26" (+00'46") | 291 / 40291 |
11月累積里程 : 300.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'00" | 00:15'54" |
3 | 06'17" | 00:22'11" |
4 | 06'44" | 00:28'55" |
5 | 06'34" | 00:35'29" |
6 | 06'23" | 00:41'52" |
7 | 06'38" | 00:48'30" |
8 | 06'44" | 00:55'14" |
9 | 06'09" | 01:01'23" |
10 | 07'03" | 01:08'26" |
11 | 08'22" | 01:16'48" |
12 | 09'52" | 01:26'40" |
13 | 19'13" | 01:45'53" |
14 | 08'23" | 01:54'16" |
15 | 09'38" | 02:03'54" |
16 | 07'17" | 02:11'11" |
17 | 06'41" | 02:17'52" |
18 | 07'09" | 02:25'01" |
19 | 07'17" | 02:32'18" |
20 | 08'39" | 02:40'57" |
21 | 05'01" | 02:45'58" |
22 | 04'56" | 02:50'54" |
23 | 04'40" | 02:55'34" |
24 | 04'58" | 03:00'32" |
25 | 06'27" | 03:06'59" |
26 | 05'24" | 03:12'23" |
27 | 19'40" | 03:32'03" |
28 | 04'55" | 03:36'58" |
29 | 11'02" | 03:48'00" |
30 | 09'29" | 03:57'29" |
31 | 06'36" | 04:04'05" |
32 | 06'05" | 04:10'10" |
33 | 05'58" | 04:16'08" |
34 | 06'12" | 04:22'20" |
35 | 06'26" | 04:28'46" |
36 | 06'11" | 04:34'57" |
37 | 05'55" | 04:40'52" |
38 | 05'53" | 04:46'45" |
39 | 06'33" | 04:53'18" |
40 | 41'08" | 05:34'26" |
40.3 | 05'28" | 05:36'02" |