42.3 km | 03:59:36 | 05:40/km日期: 2019-11-17 06:14 - 平均心率: 138 - 卡路里: 2877 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97%
Pace: 05'37" / 05'37" / 05'36" / 05'32" / 05'28" / 05'47" / 05'45" / 05'42" / 05'26" / 05'49" / 05'40" / 05'44" / 05'35" / 05'27" / 05'56" / 05'46" / 05'43" / 05'50" / 05'39" / 05'40" / 05'46" / 05'35" / 05'42" / 05'52" / 05'30" / 05'31" / 05'47" / 05'22" / 05'56" / 05'33" / 05'34" / 05'59" / 05'34" / 05'35" / 05'53" / 05'32" / 05'24" / 05'59" / 05'33" / 05'53" / 05'49" / 05'43" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 5000 / 5000 |
2 | | 05'41" (+00'09") | 5000 / 10000 |
3 | | 05'40" (+00'08") | 5000 / 15000 |
4 | | 05'43" (+00'11") | 5000 / 20000 |
5 | | 05'40" (+00'08") | 5000 / 25000 |
6 | | 05'37" (+00'05") | 5000 / 30000 |
7 | | 05'43" (+00'11") | 5000 / 35000 |
8 | | 05'40" (+00'08") | 5000 / 40000 |
9 | | 05'42" (+00'10") | 2264 / 42264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 420.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'37" | 00:11'14" |
3 | 05'36" | 00:16'50" |
4 | 05'32" | 00:22'22" |
5 | 05'28" | 00:27'50" |
6 | 05'47" | 00:33'37" |
7 | 05'45" | 00:39'22" |
8 | 05'42" | 00:45'04" |
9 | 05'26" | 00:50'30" |
10 | 05'49" | 00:56'19" |
11 | 05'40" | 01:01'59" |
12 | 05'44" | 01:07'43" |
13 | 05'35" | 01:13'18" |
14 | 05'27" | 01:18'45" |
15 | 05'56" | 01:24'41" |
16 | 05'46" | 01:30'27" |
17 | 05'43" | 01:36'10" |
18 | 05'50" | 01:42'00" |
19 | 05'39" | 01:47'39" |
20 | 05'40" | 01:53'19" |
21 | 05'46" | 01:59'05" |
22 | 05'35" | 02:04'40" |
23 | 05'42" | 02:10'22" |
24 | 05'52" | 02:16'14" |
25 | 05'30" | 02:21'44" |
26 | 05'31" | 02:27'15" |
27 | 05'47" | 02:33'02" |
28 | 05'22" | 02:38'24" |
29 | 05'56" | 02:44'20" |
30 | 05'33" | 02:49'53" |
31 | 05'34" | 02:55'27" |
32 | 05'59" | 03:01'26" |
33 | 05'34" | 03:07'00" |
34 | 05'35" | 03:12'35" |
35 | 05'53" | 03:18'28" |
36 | 05'32" | 03:24'00" |
37 | 05'24" | 03:29'24" |
38 | 05'59" | 03:35'23" |
39 | 05'33" | 03:40'56" |
40 | 05'53" | 03:46'49" |
41 | 05'49" | 03:52'38" |
42 | 05'43" | 03:58'21" |
42.3 | 05'13" | 03:59'44" |