6.2 km | 00:42:34 | 06:51/km日期: 2019-11-17 06:42 - 總爬升: 298 m - 卡路里: 433 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 81%
Pace: 08'03" / 07'13" / 06'24" / 06'51" / 06'44" / 06'10" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'53") | 1000 / 1000 |
| 2 | | 07'12" (+01'02") | 1000 / 2000 |
| 3 | | 06'23" (+00'13") | 1000 / 3000 |
| 4 | | 06'34" (+00'24") | 1000 / 4000 |
| 5 | | 06'44" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'58" (+00'48") | 204 / 6204 |
11月累積里程 : 35.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'13" | 00:15'16" |
| 3 | 06'24" | 00:21'40" |
| 4 | 06'51" | 00:28'31" |
| 5 | 06'44" | 00:35'15" |
| 6 | 06'10" | 00:41'25" |
| 6.2 | 06'56" | 00:42'50" |
展開計圈分析
留言 
